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Nearly half of Americans worry they won’t get their pre-quarantine body back



Nearly half of Americans worry they won't get their pre-quarantine body back

The average American has gained about five pounds since entering isolation, according to new research.

A survey of 2,000 Americans who routinely exercise found that nearly two-thirds recognized the quarantine of COVID-19 had frustrated their efforts on a healthy lifestyle.

The results revealed 65 percent took time off from their fitness routines to “break free a little” and half had given up on their summer body goals for 2020.

The survey, conducted by OnePoll on behalf Naked Nutrition, found one in two (49 percent) worried they would not regain their pre-quarantine body.


The average person thinks it will take eight weeks to see the way they did before isolation.

Many respondents claimed to obey while in isolation, with one third expressing they had increased their alcohol consumption.

That’s not the only way people treat themselves – half acknowledging that they have increased consumption of processed carbohydrates such as cakes, white bread and pasta.

Fifty-four percent are still trying to eat their vegetables while 46 percent have increased the amount of protein they consume.

This small fitness gap has several physical consequences. Nearly two-thirds (64 percent) have begun to feel unwell in quarantine due to lack of exercise and poor eating choices.

In an effort to combat quarantine decline, 64 percent have tried routine exercises at home.

The most popular methods for continuing to move in isolation include outdoor walks (48 percent), sports applications (46 percent) and health and sports websites (44 percent).

Forty-one percent have participated in live streaming practice classes, while two out of five have used previously recorded practice videos.

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To make their own home gym, 54 percent have ordered sports equipment. Dumbbell (48 percent) and yoga mats (45 percent) were revealed to be the top isolation exercise equipment used by respondents.

Forty-one percent had rotated on static bicycles and 38 percent used ankle weights.

Some respondents were more creative in their home exercise routines: 39 percent used a chair at their practice site and a third used the walls of their home.

However, 70 percent do not think exercise at home is nearly as effective as their pre-COVID-19 routine.

“COVID-19 has been a stressful time for many people, but maintaining a healthy lifestyle can support one’s overall health and must remain a priority,” said Registered Dietitian Nutritionist Lauren Manaker. “This data highlights the importance of finding simple solutions for people to be able to maintain a healthy lifestyle while in isolation.

“Many items that support a healthy lifestyle, such as high-quality and clean supplements, sports accessories such as resistance bands and even sports clothing, can be purchased online and delivered directly to someone’s doorstep. Replacing unhealthy habits and replacing them with good choices is a step that must be taken by many Americans. “

Many respondents remain above their healthy lifestyle in another way.

One in two regularly consume multivitamins and 44 percent consume protein bars, while 43 percent add protein powder to their diet.

Three out of five say they usually buy their supplements from in-store retailers, but 58 percent buy directly from the website of the brand of their choice.

“Bodyweight exercises like push-ups and squats are a great way to maintain muscle mass while the gym is still not available,” added Stephen Zieminski, founder of Naked Nutrition. “However, when your practice isn’t that effective, it’s important to cut out unhealthy artificial flavors and refined sugar. Supplements must be easily understood ingredients – and as little as possible of them. “

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Isolation training method

  1. Outdoor walks: 48 percent
  2. Exercise application: 46 percent
  3. Health / sports website: 44 percent
  4. Live streaming classes online: 41 percent
  5. Pretaped exercise video: 40 percent

Isolation training equipment

  1. Dumbbells: 48 percent
  2. Yoga mat: 45 percent
  3. Static bicycles: 41 percent
  4. Seats: 39 percent
  5. Ankle weight: 38 percent
  6. Treadmill: 36 percent
  7. Walls: 34 percent
  8. Ellipses: 29 percent
  9. Rowers: 28 percent

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Portuguese historical films will premiere on 29 December.



Portuguese historical films will premiere on 29 December.

Method Media Bermuda will present the documentary FABRIC: Portuguese History in Bermuda on Thursday, December 29 at the Underwater Research Institute of Bermuda.

A spokesperson said: “Method Media is proud to bring Bermuda Fabric: Portugal History to Bermuda for its 5th and 6th showing at the Bermuda Underwater Observatory. In November and December 2019, Cloth: A Portuguese Story in Bermuda had four sold-out screenings. Now that Bermuda has reopened after the pandemic, it’s time to bring the film back for at least two screenings.

“There are tickets For $ 20 – sessions at 15:30 and 18:00. Both screenings will be followed by a short Q&A session.

Director and producer Milton Raboso says, “FABRIC is a definitive account of the Portuguese community in Bermuda and its 151 years of history, but it also places Bermuda, Acors and Portugal in the world history and the events that have fueled those 151 years.

“It took more than 10 years to implement FABRIC. The film was supported by the Minister of Culture, the Government of the Azores and private donors.

Bermuda Media Method [MMB] Created in 2011 by producer Milton Raposo. MMB has created content for a wide range of clients: Bermuda’s new hospital renovation, reinsurance, travel campaigns, international sports and more. MMB pays special attention to artistic, cultural and historical content.

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Maestro de Braga is the first Portuguese in the National Symphony Orchestra of Cuba.



Maestro de Braga is the first Portuguese in the National Symphony Orchestra of Cuba.

Maestro Filipe Cunha, Artistic Director of the Philharmonic Orchestra of Braga, has been invited to conduct the Cuban National Symphony Orchestra, as announced today.

According to a statement sent by O MINHO, “he will be the first Portuguese conductor to conduct this orchestra in its entire history.”

In addition to this orchestra, the maestro will also work with the Lyceo Mozarteum de la Habana Symphony Orchestra.

The concerts will take place on 4 and 12 March 2023 at the National Theater of Cuba in Havana.

In the words of the maestro, quoted in the statement, “these will be very beautiful concerts with difficult but very complex pieces” and therefore he feels “very motivated”.

From the very beginning, Rachmaninoff’s Piano Concerto No. 2 will be performed by an Italian pianist (Luigi Borzillo), whom the maestro wants to bring to Portugal later this year. In the same concert, Mendelshon’s First Symphony will be performed.

Then, at the second concert, in the company of the Mexican clarinetist Angel Zedillo, he will perform the Louis Sfora Concerto No. 2. In this concert, the maestro also conducts Tchaikovsky’s Fifth Symphony.

“This is an international recognition of my work. An invitation that I accept with humility and great responsibility. I was surprised to learn that I would be the first Portuguese member of the Cuban National Symphony Orchestra. This is a very great honor,” the maestro said in a statement.

“I take with me the name of the city of Braga and Portugal with all the responsibility that goes with it, and I hope to do a good job there, leaving a good image and putting on great concerts. These will be very special concerts because, in addition to performing pieces that I love, especially Rachmaninov and Tchaikovsky, I will be directing two wonderful soloists who are also my friends. It will be very beautiful,” concludes Filipe Cunha.

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