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The Portuguese coach who worked with Vitor Pereira and Abel details the duo’s personality.
Only one The Portuguese coach opens his mouth harder in Brazil that discussions about the position of these professionals in puffin soil Start. There is nothing better than talking to someone who is well versed in these techniques, such as Rui Quinta, an experienced commander in Portugal.
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In recent weeks, Abel Ferreira and Vitor Pereira, the managers of Palmeiras and Corinthians respectively, have been in the headlines after performances that drew particular reactions from the group. On the Palmeiras side, the annoyance came from rival technicians, while the Corinthians player caused dissatisfaction mainly among his fans.
And all this happened when an old acquaintance of the duo Abel and VP was in Brazil. Rui Quinta is the patrician of trainers Verdão and Timão and is on Brazilian soil in an exchange of sorts in the main categories of Portuguesa Santista.
At the age of 62, the professional has an extensive career as a coach, which began in 1992 in the training categories of athletes in Portugal, when he met the boy Abel in Penafiel, and later, later, was the assistant to the responsible Vitor. Porto at the beginning of this decade.
in conversation with LANS!Rui went into detail about his involvement with the pair of trainers and the personality of each of them, which is still reflected in the work they do here.
ABEL FERREIRA – FRIEND FOR LIFE
When Rui Quinta decided to quit playing football, he immediately went to work at the Penafiel base, where he met a 14-year-old boy named Abel Ferreira, who played as a midfielder, but at that moment he thought about leaving football. offered to play on the right flank. There you can already see how weighed his conviction
– Abel was a Penafiel player, when I got there, he was under 15 years old, he was 14 years old. He played in the center of midfield, then he was offered to play in the position of a defender, at first he did not accept much, he thought of leaving football, but then he established himself as a full-back, and this is where he made his career at a high level.
– At the age of 15, Abel already had a very bright character trait, this reaction that he had at that time to leave, then return, which was an indicator of the convictions with which he was marked. He has always been the person you see in press conferences, very competitive, there are no two ways to be when we compete, we can’t be two ways, we have to be focused on our own, said Rui Quinta.
The Portuguese coach recalled Abel’s trajectory as a player as he gradually rose through the ranks until he landed at a top club like Sporting. For Quinta, it depends not only on skill, but also on mentality and character, which the current coach Verdao already showed at the time and remains so.
– In the end, he forced himself on the professional Penafiel team in the Portuguese second division. It was the first step, then he was hired by Vitoria de Guimarães, in the top 5 of Portugal, then he went to Braga and Sporting, that is, always in the process of growth, this has nothing to do with the quality of football, it has nothing to do with mentality, except for ability , one must have a mentality, character, this is clearly the image of a leader that he conveys today, his personality.
Rui Quinta was very passionate about Abel’s personality and his firm stance on his beliefs, and he is proud that his friend attaches great importance. The coach even recalled the episode in Portugal, which began the trajectory of Palmeirense in the football elite.
– He had an incompatibility with the president of Sporting because Abel is a man of principles, a man of character, and he is very proud to understand how important he attaches to this. With that, he moved to Braga and Abel’s team played well, after the B team he moved to the A team, which continued to play with his characteristic.
Still on Abel Ferreira, Rui Quinta believes that he still has room to grow and that only those who have the opportunity to do so are at this football level, as in the case of Commander Verdão, mainly due to the alignment won with the squad .
– What I have no doubt is that Abel was a coach ten years ago, today he is different, and in ten years he will be different, much more competent and much better prepared. Life allows us to do this. His merit and ability he had to do this in a higher dimension. And only those who master these assumptions about the game and character are there, because when you are a leader and you see it in Palmeiras, because the players are aligned with him until death, and this is an advantage,” Rui said before closing:
– He has been in the club for three years already, I had the honor to visit him and felt the mood of everyone, everyone who is engaged in serving the club. When this is achieved, the degree of perfection is the highest.
VITOR PEREIRA – “BROTHER”
In contrast to his relationship with Abel Ferreira, whom he met when the Palmeiras native was still a boy, Rui Quinta met Vítor Pereira when he was older, seeking to graduate with a coach. The closeness was so great that they became “brothers”.
– I met Victor at a coaching course at a high school in Ponte de Lima. Vitor received a second coaching education, there are four of them in Portugal. We went to teach and he was there. That’s where I met him. He stood out miles and miles from everyone else in the way he reasoned, the way he suggested the exercises that I defended. We realized it was someone else and we had such a close relationship,” Rui stated before adding:
Victor is my brother. We joined in Porto for two years. During these two years we shared our lives day by day. I have eternal gratitude with him for the opportunity, and I have a different friendship with him, because we live together in the same club, in the same happiness. This brought us very close.
As Rui said above, they split the Porto team when VP was the head coach and invited him to the coaching staff. However, before that, they had to fight.
– We have been opponents several times, we have curiosity, we have drawn all the games that were coming to us. The year he was an assistant at Villas Boas in Porto, we went out to dinner through a mutual friend and talked for hours. The next year he was invited to coach Porto’s first team and I was going to coach a second division club and he said, “Don’t leave because if I’m Porto coach I want you to come and helped me. “I said I would be champion and we went two years in a row.
To LANS!Rui Quinta spoke a bit about his experience with Vitor Pereira to explain how the Corinthians coach works and how he got to the point of establishing himself in his career by reaching the top while working in different places around the world.
– I haven’t lived with Vitor in football for 10 years. Vitor was in different countries, in Asia, Europe and now in America. From what I know, he is an extremely over-the-top coach, obsessed with everything he does, the details, to make sure everything goes the way he intended. He has the ability to show the players what is best for each of them.
– His style of play is attractive because he likes to have the ball, to command the game. This is a team that plays to win. Sometimes he even exaggerates how he spends his time worrying about team and player related things. I told him several times that it is important that we take a little walk, freshen up, so that we can return with energy at the top. He is a coach who does not give up.
– Vitor made himself, he came from below, from a difficult social environment where his colleagues fell apart in life, and he went to study, graduated, trained at the base, basically, and now at the top. He is a man with an extraordinary heart, he cares a lot about the well-being of people, does good, helps. Personally, he is shy, reserved, and doesn’t like too much attention.
SIMILARITIES BETWEEN ABEL AND VITOR
These are two people who made themselves in football, no one gave anything, everything was conquered by them, the way they work, ideas, the way they coped with life’s difficulties. It marked them. For some reason they work at a high level. The characteristics of the best coaches are largely related to each other. They are very competitive, they go out of their way to protect their players and demand limits from them. There is no other way to win.
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Acrylic nails are a popular choice for those looking to add length, strength, and style to their natural nails. Whether you’re new to the world of acrylics or a seasoned nail enthusiast, there are always questions that arise about the application, maintenance, and overall care of these enhancements. This guide will answer all your acrylic nail questions to ensure your next manicure is a complete success.
What Are Acrylic Nails?
Acrylic nails are artificial nail enhancements made from a mixture of liquid monomer and powder polymer. When combined, they form a hard protective layer that can be molded into various shapes and lengths. Once hardened, they provide a durable and long-lasting canvas for nail polish, art, or simply a natural look. For more in-depth information, check out Acrylic Nail FAQs to get all the details you need before your next salon visit.
How Are Acrylic Nails Applied?
The application process of acrylic nails begins with the preparation of your natural nails. The nail technician will clean your nails, file them down, and apply a bonding agent to help the acrylic adhere. The acrylic mixture is then applied in thin layers, sculpted to the desired shape, and allowed to dry. Once set, the nails are filed, shaped, and buffed to a smooth finish.
Acrylic nails can be customized in terms of length and shape, making them a versatile choice for anyone looking to enhance their look.
How Long Do Acrylic Nails Last?
Typically, acrylic nails can last anywhere from two to three weeks before requiring a fill. During a fill, the nail technician will replace any grown-out acrylic and maintain the structure of the nails. With proper care, acrylic nails can be worn for extended periods, but it’s essential to give your natural nails a break occasionally to maintain nail health.
How Do You Care for Acrylic Nails?
Caring for acrylic nails is crucial to ensuring they last as long as possible and that your natural nails remain healthy underneath. Here are some essential tips:
- Avoid excessive water exposure: Prolonged exposure to water can weaken acrylic nails, making them prone to lifting or damage. When washing dishes or cleaning, consider wearing gloves to protect your nails.
- Moisturize cuticles regularly: The acrylic application process can sometimes dry out your cuticles. Regularly apply cuticle oil to keep your cuticles hydrated and prevent hangnails.
- Be gentle with your nails: Acrylics can be strong, but they’re not indestructible. Avoid using your nails as tools to open packages or scrape things, as this can lead to breakage.
- Schedule regular fills: As your natural nails grow, gaps will appear between the acrylic and your cuticles. Regular fills ensure your nails maintain a smooth, polished look and help prevent lifting.
How Do You Remove Acrylic Nails Safely?
Proper removal is crucial to avoid damaging your natural nails. It’s highly recommended to have acrylics removed by a professional at the salon. However, if you prefer to remove them at home, follow these steps:
- Soak in acetone: Start by soaking a cotton ball in acetone, then place it on each nail. Wrap your fingers in aluminum foil and allow the acetone to work for about 20 minutes.
- Gently scrape off the acrylic: After soaking, use a cuticle pusher or an orange stick to gently scrape off the softened acrylic. Be patient and avoid forcing the acrylic off, as this can damage your natural nails.
- Buff and moisturize: Once the acrylic is completely removed, buff your natural nails to smooth out any rough spots and apply cuticle oil to restore moisture.
Are Acrylic Nails Safe for Your Natural Nails?
When applied and removed properly, acrylic nails should not cause significant damage to your natural nails. However, improper removal or overuse without giving your nails time to breathe can lead to thinning, weakening, or breakage of your natural nails.
If you plan on wearing acrylic nails long-term, it’s a good idea to take breaks between applications and ensure you’re nourishing your nails with oils and treatments.
What Are the Best Acrylic Nail Shapes?
Choosing the right nail shape is essential for creating a look that complements your hands. Some of the most popular acrylic nail shapes include:
– Square: A straight-edged, classic look perfect for shorter nails.
– Oval: A soft, rounded shape that elongates the fingers.
– Coffin: Also known as ballerina shape, this trendy look features a tapered edge with a flat tip.
– Stiletto: A dramatic, pointy shape ideal for those who want a bold statement.
Each shape offers a unique aesthetic and can be tailored to suit your personal style.
Are There Any Alternatives to Acrylic Nails?
If you’re looking for a different type of nail enhancement, consider these alternatives:
– Gel nails: Gel nails offer a glossy finish and are cured under UV or LED light. They’re less rigid than acrylics and can feel more natural.
– Dip powder: This method involves dipping the nails into a colored powder and sealing them with a clear coat. It provides a similar look to acrylics but is generally less damaging to the natural nails.
Conclusion
Acrylic nails are a versatile and durable option for achieving customized, beautiful nails. By understanding the application process, knowing how to care for them, and safely removing them, you can enjoy long-lasting manicures that enhance your style. With the ability to choose from a variety of shapes and designs, acrylic nails offer endless possibilities for self-expression. Remember to take care of your natural nails in between applications to keep them healthy and strong. Whether you’re a first-time user or a seasoned pro, acrylic nails can be a fantastic way to express your personality and keep your nails looking flawless for weeks.
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When sanctions were imposed on Russia for its war against Ukraine, their objectives were twofold: to reduce Russian military capacity by limiting modern weapons and to lower Russian revenue streams. While in the beginning, the sanctions indeed weakened the Russian economy, they have fallen short of their initial objectives – mostly because Russia has found ways to circumvent many of them. The Kremlin has exploited international corruption, relied on foreign third parties, and utilized loopholes in trade restrictions. One such individual who allegedly provides services to Russian-linked companies is Jacqueline Troost Omvlee, a Geneva-based Dutch citizen.
Jacqueline Troost Omvlee is married to Niels Troost, an oil trader sanctioned by the United Kingdom. He and his company, Paramount Energy & Commodities SA, are among the 50 individuals and organizations blacklisted in response to the business connections with Russia. His wife, Jacqueline, helps to facilitate financial transactions for Niles Troost and Russian oligarchs including Gennady Timchenko, a Russian billionaire oil trader and Putin`s close associate.
Gennady Timchenko and his family have been sanctioned in many countries for backing the Kremlin’s war machine. However, with the help of Jacqueline Troost Omvlee, he seems to find ways to evade sanctions and continue his financial operations. In these illegal schemes, individuals like Jacqueline often serve as a front person for sanctioned oligarchs and their business assets. Russian-linked companies set up subsidiaries around the world, often registering new entities in offshore havens or countries where regulations are relatively lax or non-existent. To obfuscate the arrangements, the daughter companies spawn offspring in the form of subsidiaries, as the chain of concealment stretches on and on. The result is like a giant Matryoshka doll.
Jacqueline’s involvement in financial transactions that potentially support Timchenko’s interests raises significant concerns about the efficacy of Western sanctions. The fact that Jacqueline Troost Omvlee continues to operate without facing sanctions herself highlights a significant loophole in the enforcement mechanism. Various shady schemes and tactics designed to circumvent sanctions often hide the activity of individuals such as Jacqueline, making it difficult for authorities to detect and punish them for their involvement.
Jacqueline Troost Omvlee’s role in her husband’s financial dealings as well as her alleged ties to Russian business schemes, emphasizes the need for stronger international sanctions. Her actions not only aid in sanctions evasion but also diminish the overall effectiveness of the measures designed to isolate and pressure those supporting the Russian regime. Therefore, sanctioning Jacqueline Troost Omvlee is not only a matter of addressing her individual actions but also a necessary step to reinforce the credibility and effectiveness of the sanctions regime. By targeting individuals who play a key role in evading sanctions, authorities can send a strong message that efforts to undermine international sanctions will not go unpunished. This measure is crucial for maintaining the integrity of the sanctions system and ensuring that it achieves its intended goal of isolating and restraining those who support destabilizing activities.
European countries and the US need to expand their sanctions-tracking and investigative actions to improve the monitoring of sanctions compliance and to introduce new measures against systematic violators of law. The sanctioning states have the resources and capacity for this, and need to take action now.
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Ensuring a long and healthy life for your Hermann’s Tortoise requires a combination of proper care, nutrition, and habitat management. Hermann’s Tortoises, known for their charming personalities and distinctive shells, can live for several decades with the right conditions. Understanding their needs and providing a suitable environment is key to helping them thrive. Here’s how you can support your Hermann’s Tortoise in living a long, happy life.
Creating an Optimal Habitat
One of the most critical factors in promoting the longevity of your Hermann’s Tortoise is the creation of a suitable habitat. Providing an environment that mimics their natural surroundings is essential for their overall health. An appropriate habitat helps prevent stress and supports their well-being. For detailed guidance on setting up an ideal habitat, including specific requirements for outdoor enclosures, visit this comprehensive guide on Habitat for Hermann’s Tortoise.
- Outdoor Enclosure: Hermann’s Tortoises thrive in outdoor enclosures that provide ample space to roam, bask, and forage. An outdoor setup should include a secure, predator-proof area with access to natural sunlight. Incorporate areas for basking and shade to allow the tortoise to regulate its body temperature. Additionally, include plants, rocks, and hiding spots to simulate their natural habitat and encourage natural behaviors.
- Indoor Habitat: If an outdoor enclosure is not feasible, an indoor habitat can also support a long lifespan if set up correctly. Use a large, well-ventilated enclosure with appropriate heating and UVB lighting. Provide a substrate that allows for burrowing and offer various hiding spots and enrichment items.
Diet and Nutrition
A balanced diet is vital for maintaining the health and longevity of your Hermann’s Tortoise. They are primarily herbivores, and their diet should reflect their natural feeding habits.
- Leafy Greens: Offer a variety of leafy greens such as kale, collard greens, and dandelion greens. These vegetables provide essential vitamins and minerals that support overall health.
- Vegetables and Fruits: Supplement their diet with other vegetables like carrots, squash, and bell peppers. Fruits should be given in moderation due to their high sugar content.
- Calcium and Supplements: Provide a calcium supplement to support shell and bone health. A cuttlebone or powdered calcium can be added to their food. Ensure that they also have access to fresh, clean water at all times.
Regular Health Checks
Routine health checks are essential for early detection of potential health issues. Regular veterinary visits help ensure your tortoise remains in optimal condition and addresses any health concerns promptly.
- Observation: Monitor your tortoise’s behavior and physical condition regularly. Changes in appetite, weight, or activity level can indicate health problems.
- Preventative Care: Schedule annual check-ups with a veterinarian experienced in reptile care. Regular exams help catch any issues early and keep vaccinations and other preventative treatments up to date.
Environmental Enrichment
Providing environmental enrichment helps keep your Hermann’s Tortoise mentally stimulated and active. Enrichment can reduce stress and prevent boredom, contributing to a better quality of life.
- Foraging Opportunities: Hide food items around the enclosure to encourage natural foraging behavior. This not only provides mental stimulation but also mimics their natural hunting practices.
- Variety: Change the layout of their enclosure periodically and introduce new objects or plants to keep their environment interesting and engaging.
Conclusion
By focusing on creating the right habitat, providing a balanced diet, ensuring regular health checks, and offering environmental enrichment, you can significantly enhance the lifespan and well-being of your Hermann’s Tortoise. For further details on creating an ideal habitat, including tips for designing an outdoor enclosure, refer to this helpful guide on Habitat for Hermann’s Tortoise. Implementing these practices will help ensure that your tortoise enjoys a long, healthy life.
Proud web evangelist. Travel ninja. Creator. Freelance food nerd. Passionate bacon fanatic.
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