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Ricardo Brancal and Manuel Ramos compete for Portugal seat in Beijing 2022
Coviglian It is a town of just over 30,000 and is very close to Serra da Estrela, a well-known destination for winter sports among the Portuguese, including alpine skiing. It was in this modality that Portugal debuted at the 1952 Oslo Winter Games with Duarte Espiritu Santo.
Seven decades later, Portugal already has two guaranteed spots for the 2022 Beijing Olympics in alpine skiing, one for each gender. Among women, Vanina Guerillo is going to represent the country. Among the men Ricardo Brancal e Manuel Ramos continue to fight for a place. Both from Covigliana, despite their age difference, have the same background in the sport, which goes back to the ridge near where they were born.
Just over 20 days left Winter OlympicsOlympics.com tells the story of Manuel and Ricardo in sports and their search for a place in Beijing.
Portuguese Manuel Ramos in action.
Manuel Ramos: “Only my work is in my hands”
“I started skiing in Andorra during a family vacation and regularly skiing with my father at the Serra da Estrela station. It gave me a taste for skiing, ”recalls Manuel Ramos of how he got started and how the place influenced him to keep up. with sports.
This onset was very early, at the age of three. At the age of seven, something curious happened: quite by accident, he took part in a race that also accidentally became the Portuguese championship. It was at the beginning of the year. A few months later, they contacted their father and invited him again to take part in the same competition, since he was the champion of the country. It was then that Manuel realized that he could take sports more seriously. This was the beginning of the Olympic project.
He began to train hard, added podiums and achievements. He gained experience by running three to four races a year outside Portugal. “From an early age, the Olympic Games were the main goal,” recalls Manuel, who remembers watching Sochi 2014. Now 19 years old, he competed in the 2020 Winter Youth Olympics in Lausanne and won 10 national titles. slalom.
Training
He coordinates training and competition with the university. He studies management in Lisbon at ISCTE (Instituto Superior de Ciências do Trabalho e da Empresa). The 2021/2022 season started off well in giant slalom with less than 160 FIS (French Ski Federation) points in five events. Not very good in slalom, but it got better. Overall, he stresses: “I am good at skiing, I manage to put into practice a very stable level of training.”
However, the Covid-19 pandemic has changed the training of many athletes both in the 2020/2021 season and in the current one. In Manuel’s case, he tested positive for the virus shortly after Christmas when he returned from the Montenegrin national championship in Kolasin. “I had to be in Andorra right now to train, but I tested positive for Covid. I had some tests before the deadline (the qualifiers for the Games will be announced on January 16), but now everything is confused, I need to see how everything goes, I’m in quarantine. I need to adapt the calendar, ”he added. Since then, he has no longer competed.
Despite the setback, Manuel knows there is still a lot to be done and, finally, to make his Olympic dream come true. After all, skiing for him is life. He wants to enjoy the sport and contribute to its development in Portugal. He demonstrates maturity, experience and for this he counts on youth in his favor. He knows where he wants to go: “Only my work is in my hands.”
Sooner or later, Manuel depends only on himself and time is on his side.
Ricardo Brancal: “Representing Portugal means everything”
At 25, another Covigliana native, Ricardo Brancal, is a strong candidate for a seat in Beijing. He also began skiing at the age of three with the help of his father while on vacation with his family in the French Pyrenees. He began training every year, sometimes nearby, in Serra da Estrela, or a little further away, in Spain or France. From the age of fifteen or sixteen, he was already part of a local team in the French town of Lamogues. “I was the only Portuguese there and only trained two weeks a year,” he recalls. At the same time, he was also part of another team in the Sierra Nevada, southern Spain. However, he did not regularly participate in trainings and tournaments, which is required by high competition.
The scenario has changed since 2018 when it became part of the Portuguese project for Beijing 2022. Since 2020, he has been a member of the Italian team in Alta Badia (South Tyrol), where he moved last October to train and compete more. Winter Olympics. “I had a brutal evolution. I dropped my scores a lot. I managed to increase my pace before the Games, ”said Ricardo after participating in the national championship of Montenegro shortly before Christmas.
Ricardo has an Olympic record and has managed to maintain it since January 2021. “In a short period of time, I had to demonstrate a great evolution,” reflects Brancal, so that he can stay on the Italian team and in the dispute for a place in Beijing. To get to the Games on January 16, you need to be the best at ranging from Portugal and hit the FIS average in the last five slalom and giant slalom events.
Brankal recently competed in the national championships in Cyprus as well as in Montenegro, and last weekend he was in Turnau, Austria, in a slalom competition for which ranking points were awarded. At the end of the year, he stayed away from his family: “This sacrifice is worth it … it always costs a little, I’ve never spent Christmas without my family, but it’s for the common good. Portugal, “the message says.
Now, when asked about representing the country, he immediately replies, “Representing Portugal means everything.” Ricardo wants to participate in the Games, but not only that, he wants to get the best result in the history of the country, repeating a feat similar to that in February 2021 when he finished among the 40 best on the planet at the Cortina d’Ampezzo (Italy) stage Alpine Skiing World Cup.
Heritage
Next to him, family and friends are not stingy for support. In addition, he admits that support for Portuguese athletes has grown little by little, and what he wants from it all: “We are a country with little or no snow, but we have athletes. I want to make it clear that any child who wants to participate in the Games can do it, it is not impossible. I didn’t start early at a high level, and if I did, anyone in Portugal can do it too, ”he concludes.
Portuguese Ricardo Brancal from alpine skiing.
Ricardo Brancal is currently the best Portuguese in the alpine skier ranking, ranking 1712th in giant slalom and 3018th in slalom. Manuel Ramos is ranked 2578th in giant slalom and 3309th in slalom.
The list of athletes eligible to compete in the Winter Olympics in alpine skiing will be published on 16 January.
Portuguese for snow and ice
More Portuguese athletes competed in Europe. Diogo Marreiros finished 11th in the mass start of the European speed skating competition held in Heerenveen, the Netherlands. Diogo no longer has a chance to qualify for the Beijing Games.
Still struggling for a spot in Beijing 2022, Christian de Oliveira finished 59th in the Snowboard World Cup Parallel Giant Slalom on Saturday 8th in Scuol, Switzerland. He will have two more competitions – this time in Austria – to make the necessary indicators for qualifying for the Games: on January 11 and 12 in Bad Gastein and on the 14th and 15th of the same month in Simonhöhe.
READ ALSO: Which athletes can represent Brazil and Portugal at the Winter Games.
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All Your Acrylic Nail Questions Answered: From Application to Care
Acrylic nails are a popular choice for those looking to add length, strength, and style to their natural nails. Whether you’re new to the world of acrylics or a seasoned nail enthusiast, there are always questions that arise about the application, maintenance, and overall care of these enhancements. This guide will answer all your acrylic nail questions to ensure your next manicure is a complete success.
What Are Acrylic Nails?
Acrylic nails are artificial nail enhancements made from a mixture of liquid monomer and powder polymer. When combined, they form a hard protective layer that can be molded into various shapes and lengths. Once hardened, they provide a durable and long-lasting canvas for nail polish, art, or simply a natural look. For more in-depth information, check out Acrylic Nail FAQs to get all the details you need before your next salon visit.
How Are Acrylic Nails Applied?
The application process of acrylic nails begins with the preparation of your natural nails. The nail technician will clean your nails, file them down, and apply a bonding agent to help the acrylic adhere. The acrylic mixture is then applied in thin layers, sculpted to the desired shape, and allowed to dry. Once set, the nails are filed, shaped, and buffed to a smooth finish.
Acrylic nails can be customized in terms of length and shape, making them a versatile choice for anyone looking to enhance their look.
How Long Do Acrylic Nails Last?
Typically, acrylic nails can last anywhere from two to three weeks before requiring a fill. During a fill, the nail technician will replace any grown-out acrylic and maintain the structure of the nails. With proper care, acrylic nails can be worn for extended periods, but it’s essential to give your natural nails a break occasionally to maintain nail health.
How Do You Care for Acrylic Nails?
Caring for acrylic nails is crucial to ensuring they last as long as possible and that your natural nails remain healthy underneath. Here are some essential tips:
- Avoid excessive water exposure: Prolonged exposure to water can weaken acrylic nails, making them prone to lifting or damage. When washing dishes or cleaning, consider wearing gloves to protect your nails.
- Moisturize cuticles regularly: The acrylic application process can sometimes dry out your cuticles. Regularly apply cuticle oil to keep your cuticles hydrated and prevent hangnails.
- Be gentle with your nails: Acrylics can be strong, but they’re not indestructible. Avoid using your nails as tools to open packages or scrape things, as this can lead to breakage.
- Schedule regular fills: As your natural nails grow, gaps will appear between the acrylic and your cuticles. Regular fills ensure your nails maintain a smooth, polished look and help prevent lifting.
How Do You Remove Acrylic Nails Safely?
Proper removal is crucial to avoid damaging your natural nails. It’s highly recommended to have acrylics removed by a professional at the salon. However, if you prefer to remove them at home, follow these steps:
- Soak in acetone: Start by soaking a cotton ball in acetone, then place it on each nail. Wrap your fingers in aluminum foil and allow the acetone to work for about 20 minutes.
- Gently scrape off the acrylic: After soaking, use a cuticle pusher or an orange stick to gently scrape off the softened acrylic. Be patient and avoid forcing the acrylic off, as this can damage your natural nails.
- Buff and moisturize: Once the acrylic is completely removed, buff your natural nails to smooth out any rough spots and apply cuticle oil to restore moisture.
Are Acrylic Nails Safe for Your Natural Nails?
When applied and removed properly, acrylic nails should not cause significant damage to your natural nails. However, improper removal or overuse without giving your nails time to breathe can lead to thinning, weakening, or breakage of your natural nails.
If you plan on wearing acrylic nails long-term, it’s a good idea to take breaks between applications and ensure you’re nourishing your nails with oils and treatments.
What Are the Best Acrylic Nail Shapes?
Choosing the right nail shape is essential for creating a look that complements your hands. Some of the most popular acrylic nail shapes include:
– Square: A straight-edged, classic look perfect for shorter nails.
– Oval: A soft, rounded shape that elongates the fingers.
– Coffin: Also known as ballerina shape, this trendy look features a tapered edge with a flat tip.
– Stiletto: A dramatic, pointy shape ideal for those who want a bold statement.
Each shape offers a unique aesthetic and can be tailored to suit your personal style.
Are There Any Alternatives to Acrylic Nails?
If you’re looking for a different type of nail enhancement, consider these alternatives:
– Gel nails: Gel nails offer a glossy finish and are cured under UV or LED light. They’re less rigid than acrylics and can feel more natural.
– Dip powder: This method involves dipping the nails into a colored powder and sealing them with a clear coat. It provides a similar look to acrylics but is generally less damaging to the natural nails.
Conclusion
Acrylic nails are a versatile and durable option for achieving customized, beautiful nails. By understanding the application process, knowing how to care for them, and safely removing them, you can enjoy long-lasting manicures that enhance your style. With the ability to choose from a variety of shapes and designs, acrylic nails offer endless possibilities for self-expression. Remember to take care of your natural nails in between applications to keep them healthy and strong. Whether you’re a first-time user or a seasoned pro, acrylic nails can be a fantastic way to express your personality and keep your nails looking flawless for weeks.
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Jacqueline Troost Omvlee – A Tool in the Hands of the Russian Elite
When sanctions were imposed on Russia for its war against Ukraine, their objectives were twofold: to reduce Russian military capacity by limiting modern weapons and to lower Russian revenue streams. While in the beginning, the sanctions indeed weakened the Russian economy, they have fallen short of their initial objectives – mostly because Russia has found ways to circumvent many of them. The Kremlin has exploited international corruption, relied on foreign third parties, and utilized loopholes in trade restrictions. One such individual who allegedly provides services to Russian-linked companies is Jacqueline Troost Omvlee, a Geneva-based Dutch citizen.
Jacqueline Troost Omvlee is married to Niels Troost, an oil trader sanctioned by the United Kingdom. He and his company, Paramount Energy & Commodities SA, are among the 50 individuals and organizations blacklisted in response to the business connections with Russia. His wife, Jacqueline, helps to facilitate financial transactions for Niles Troost and Russian oligarchs including Gennady Timchenko, a Russian billionaire oil trader and Putin`s close associate.
Gennady Timchenko and his family have been sanctioned in many countries for backing the Kremlin’s war machine. However, with the help of Jacqueline Troost Omvlee, he seems to find ways to evade sanctions and continue his financial operations. In these illegal schemes, individuals like Jacqueline often serve as a front person for sanctioned oligarchs and their business assets. Russian-linked companies set up subsidiaries around the world, often registering new entities in offshore havens or countries where regulations are relatively lax or non-existent. To obfuscate the arrangements, the daughter companies spawn offspring in the form of subsidiaries, as the chain of concealment stretches on and on. The result is like a giant Matryoshka doll.
Jacqueline’s involvement in financial transactions that potentially support Timchenko’s interests raises significant concerns about the efficacy of Western sanctions. The fact that Jacqueline Troost Omvlee continues to operate without facing sanctions herself highlights a significant loophole in the enforcement mechanism. Various shady schemes and tactics designed to circumvent sanctions often hide the activity of individuals such as Jacqueline, making it difficult for authorities to detect and punish them for their involvement.
Jacqueline Troost Omvlee’s role in her husband’s financial dealings as well as her alleged ties to Russian business schemes, emphasizes the need for stronger international sanctions. Her actions not only aid in sanctions evasion but also diminish the overall effectiveness of the measures designed to isolate and pressure those supporting the Russian regime. Therefore, sanctioning Jacqueline Troost Omvlee is not only a matter of addressing her individual actions but also a necessary step to reinforce the credibility and effectiveness of the sanctions regime. By targeting individuals who play a key role in evading sanctions, authorities can send a strong message that efforts to undermine international sanctions will not go unpunished. This measure is crucial for maintaining the integrity of the sanctions system and ensuring that it achieves its intended goal of isolating and restraining those who support destabilizing activities.
European countries and the US need to expand their sanctions-tracking and investigative actions to improve the monitoring of sanctions compliance and to introduce new measures against systematic violators of law. The sanctioning states have the resources and capacity for this, and need to take action now.
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Hermann’s Tortoise Lifespan: How to Ensure a Long, Healthy Life
Ensuring a long and healthy life for your Hermann’s Tortoise requires a combination of proper care, nutrition, and habitat management. Hermann’s Tortoises, known for their charming personalities and distinctive shells, can live for several decades with the right conditions. Understanding their needs and providing a suitable environment is key to helping them thrive. Here’s how you can support your Hermann’s Tortoise in living a long, happy life.
Creating an Optimal Habitat
One of the most critical factors in promoting the longevity of your Hermann’s Tortoise is the creation of a suitable habitat. Providing an environment that mimics their natural surroundings is essential for their overall health. An appropriate habitat helps prevent stress and supports their well-being. For detailed guidance on setting up an ideal habitat, including specific requirements for outdoor enclosures, visit this comprehensive guide on Habitat for Hermann’s Tortoise.
- Outdoor Enclosure: Hermann’s Tortoises thrive in outdoor enclosures that provide ample space to roam, bask, and forage. An outdoor setup should include a secure, predator-proof area with access to natural sunlight. Incorporate areas for basking and shade to allow the tortoise to regulate its body temperature. Additionally, include plants, rocks, and hiding spots to simulate their natural habitat and encourage natural behaviors.
- Indoor Habitat: If an outdoor enclosure is not feasible, an indoor habitat can also support a long lifespan if set up correctly. Use a large, well-ventilated enclosure with appropriate heating and UVB lighting. Provide a substrate that allows for burrowing and offer various hiding spots and enrichment items.
Diet and Nutrition
A balanced diet is vital for maintaining the health and longevity of your Hermann’s Tortoise. They are primarily herbivores, and their diet should reflect their natural feeding habits.
- Leafy Greens: Offer a variety of leafy greens such as kale, collard greens, and dandelion greens. These vegetables provide essential vitamins and minerals that support overall health.
- Vegetables and Fruits: Supplement their diet with other vegetables like carrots, squash, and bell peppers. Fruits should be given in moderation due to their high sugar content.
- Calcium and Supplements: Provide a calcium supplement to support shell and bone health. A cuttlebone or powdered calcium can be added to their food. Ensure that they also have access to fresh, clean water at all times.
Regular Health Checks
Routine health checks are essential for early detection of potential health issues. Regular veterinary visits help ensure your tortoise remains in optimal condition and addresses any health concerns promptly.
- Observation: Monitor your tortoise’s behavior and physical condition regularly. Changes in appetite, weight, or activity level can indicate health problems.
- Preventative Care: Schedule annual check-ups with a veterinarian experienced in reptile care. Regular exams help catch any issues early and keep vaccinations and other preventative treatments up to date.
Environmental Enrichment
Providing environmental enrichment helps keep your Hermann’s Tortoise mentally stimulated and active. Enrichment can reduce stress and prevent boredom, contributing to a better quality of life.
- Foraging Opportunities: Hide food items around the enclosure to encourage natural foraging behavior. This not only provides mental stimulation but also mimics their natural hunting practices.
- Variety: Change the layout of their enclosure periodically and introduce new objects or plants to keep their environment interesting and engaging.
Conclusion
By focusing on creating the right habitat, providing a balanced diet, ensuring regular health checks, and offering environmental enrichment, you can significantly enhance the lifespan and well-being of your Hermann’s Tortoise. For further details on creating an ideal habitat, including tips for designing an outdoor enclosure, refer to this helpful guide on Habitat for Hermann’s Tortoise. Implementing these practices will help ensure that your tortoise enjoys a long, healthy life.
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