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João Almeida shines in the race against the clock, regains yellow and is one day away from becoming the first Portuguese to win a Volta ao L Luxembourg – Observador

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João Almeida shines in the race against the clock, regains yellow and is one day away from becoming the first Portuguese to win a Volta ao L Luxembourg - Observador

João Almeida was only the third Portuguese to win a leg of the Tour of Luxembourg. First it was Joaquim Agostinho in 1969, in a time trial considered the fourth stage in the same year, when he debuted from eighth position on the Tour between two tirade victories. Then there was Acaciu da Silva in 1983 (he later won the prologue in 1990) when they won the Tour de Kaistenberg and Limousin. Now the runner A dos Franco has attached his name to limited list for participation in competitions, from the first stage it was promised to write more history.

One, two, four: João Almeida continues to add victories in 2021 and receives a yellow card at the start of the Volta ao L Luxembourg

Although it was a victory sprint In Luxembourg, there was the first gap between those looking to finish ahead of the competition, as highlighted in the next two stages: Mark Hirski, with a successful escape in the last two kilometers of the third and final pass at the finish line. in Esch-sur-sur, they managed to get yellow in the second heat, and everything remained the same in the third, which ended with the triumph of Sasha Modolo in Mamera. From the Portuguese side, even losing the lead, things were going well: between intermediate bonuses and at the finish he managed to lose to Helvetico only four seconds, and the next day he kept the same (small) distance.

Now let the decisive race against time come: João Almeida loses yellow but reinforces favoritism at Volta ao Luxembourg.

It’s time to race against the clock, 25.4 km in Dudeland in the fourth and penultimate stage of the race. Under normal conditions, having walked one day in yellow and two days in blue (scoring T-shirt), João Almeida appeared with some favoritism to regain leadership because of the difference he had in this context in relation to Mark Hirski. Even so, there were just over half an hour left to reach the goal with or without stage triumph.

Today in blue, tomorrow in yellow: João Almeida leads on points and retains second place at Volta ao Luxembourg.

Since many Portuguese supported Quick-Step runner Desenink, or was not in Luxembourg, Almeida started with a stage where teammate Mattia Cattaneo had excellent intermediate points (19th position, 52 seconds from A-dos. Franco), and this attention was focused on Bauke Mollema, The Dutchman who fell very badly. In the first intermediate benchmark, with the Italian leading with 17.26, João Almeida posted the second fastest time, eight seconds behind his transalpine teammate and 19 seconds behind Hirshi.

The scores played in favor of the Portuguese and Deseninck herself, who saw the real scenario of having two runners between three and five, even because Thibault Pino, who had a surprisingly good track record, had some problems in the second part of the race. The route, which was evident in the heated conversation that he had with the team’s car. David de la Cruz, the fifth-placed Spaniard overall, expected to climb the standings with a good time trial, but the focus was on Almeida and Hirshi’s fight against the Portuguese. to take over and bring back the yellow jersey finishing second in this fourth stage, just two seconds behind teammate Mattia Cattaneo.

The Decieninkov duo managed to create a comfortable gap for other rivals: Matthias Skjelmos Jensen finished third, 26 seconds behind Cattaneo. David de la Cruz finished fourth with 35 seconds, Hirshi managed to reach sixth place with 49 seconds, and Vincenzo Nibali finished tenth with 57 seconds, leaving the Pinot-Goudou duo Groupama from the top ten. Looking at the overall standings, João Almeida regained his yellow position. 43 seconds ahead of the Swiss when there is a stage until the end of the competition, on the section between Mersch and the city of Luxembourg (183.7 km). Cattaneo climbed to third place in 50 seconds, 52 seconds ahead of David de la Cruz.

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Hermann’s Tortoise Lifespan: How to Ensure a Long, Healthy Life

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Ensuring a long and healthy life for your Hermann’s Tortoise requires a combination of proper care, nutrition, and habitat management. Hermann’s Tortoises, known for their charming personalities and distinctive shells, can live for several decades with the right conditions. Understanding their needs and providing a suitable environment is key to helping them thrive. Here’s how you can support your Hermann’s Tortoise in living a long, happy life.

Creating an Optimal Habitat

One of the most critical factors in promoting the longevity of your Hermann’s Tortoise is the creation of a suitable habitat. Providing an environment that mimics their natural surroundings is essential for their overall health. An appropriate habitat helps prevent stress and supports their well-being. For detailed guidance on setting up an ideal habitat, including specific requirements for outdoor enclosures, visit this comprehensive guide on Habitat for Hermann’s Tortoise.

  1. Outdoor Enclosure: Hermann’s Tortoises thrive in outdoor enclosures that provide ample space to roam, bask, and forage. An outdoor setup should include a secure, predator-proof area with access to natural sunlight. Incorporate areas for basking and shade to allow the tortoise to regulate its body temperature. Additionally, include plants, rocks, and hiding spots to simulate their natural habitat and encourage natural behaviors.
  2. Indoor Habitat: If an outdoor enclosure is not feasible, an indoor habitat can also support a long lifespan if set up correctly. Use a large, well-ventilated enclosure with appropriate heating and UVB lighting. Provide a substrate that allows for burrowing and offer various hiding spots and enrichment items.

Diet and Nutrition

A balanced diet is vital for maintaining the health and longevity of your Hermann’s Tortoise. They are primarily herbivores, and their diet should reflect their natural feeding habits.

  1. Leafy Greens: Offer a variety of leafy greens such as kale, collard greens, and dandelion greens. These vegetables provide essential vitamins and minerals that support overall health.
  2. Vegetables and Fruits: Supplement their diet with other vegetables like carrots, squash, and bell peppers. Fruits should be given in moderation due to their high sugar content.
  3. Calcium and Supplements: Provide a calcium supplement to support shell and bone health. A cuttlebone or powdered calcium can be added to their food. Ensure that they also have access to fresh, clean water at all times.
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Regular Health Checks

Routine health checks are essential for early detection of potential health issues. Regular veterinary visits help ensure your tortoise remains in optimal condition and addresses any health concerns promptly.

  1. Observation: Monitor your tortoise’s behavior and physical condition regularly. Changes in appetite, weight, or activity level can indicate health problems.
  2. Preventative Care: Schedule annual check-ups with a veterinarian experienced in reptile care. Regular exams help catch any issues early and keep vaccinations and other preventative treatments up to date.

Environmental Enrichment

Providing environmental enrichment helps keep your Hermann’s Tortoise mentally stimulated and active. Enrichment can reduce stress and prevent boredom, contributing to a better quality of life.

  1. Foraging Opportunities: Hide food items around the enclosure to encourage natural foraging behavior. This not only provides mental stimulation but also mimics their natural hunting practices.
  2. Variety: Change the layout of their enclosure periodically and introduce new objects or plants to keep their environment interesting and engaging.

Conclusion

By focusing on creating the right habitat, providing a balanced diet, ensuring regular health checks, and offering environmental enrichment, you can significantly enhance the lifespan and well-being of your Hermann’s Tortoise. For further details on creating an ideal habitat, including tips for designing an outdoor enclosure, refer to this helpful guide on Habitat for Hermann’s Tortoise. Implementing these practices will help ensure that your tortoise enjoys a long, healthy life.

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Portuguese historical films will premiere on 29 December.

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Portuguese historical films will premiere on 29 December.

Method Media Bermuda will present the documentary FABRIC: Portuguese History in Bermuda on Thursday, December 29 at the Underwater Research Institute of Bermuda.

A spokesperson said: “Method Media is proud to bring Bermuda Fabric: Portugal History to Bermuda for its 5th and 6th showing at the Bermuda Underwater Observatory. In November and December 2019, Cloth: A Portuguese Story in Bermuda had four sold-out screenings. Now that Bermuda has reopened after the pandemic, it’s time to bring the film back for at least two screenings.

“There are tickets Ptix.bm For $ 20 – sessions at 15:30 and 18:00. Both screenings will be followed by a short Q&A session.

Director and producer Milton Raboso says, “FABRIC is a definitive account of the Portuguese community in Bermuda and its 151 years of history, but it also places Bermuda, Acors and Portugal in the world history and the events that have fueled those 151 years.

“It took more than 10 years to implement FABRIC. The film was supported by the Minister of Culture, the Government of the Azores and private donors.

Bermuda Media Method [MMB] Created in 2011 by producer Milton Raposo. MMB has created content for a wide range of clients: Bermuda’s new hospital renovation, reinsurance, travel campaigns, international sports and more. MMB pays special attention to artistic, cultural and historical content.

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CRISTANO RONALDO CAN MAKE UP A GIANT IN CARIOCA AND PORTUGUESE TECHNICIAN SAYS ‘There will be room’

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CRISTANO RONALDO CAN MAKE UP A GIANT IN CARIOCA AND PORTUGUESE TECHNICIAN SAYS 'There will be room'

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