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Breakfast foods around the world: How various countries start the day
(CNN) – When talking about breakfast foods around the world, there are many ways to enjoy the first meal of the day as well as saying “good morning.”
From cream corn cakes in Brazil to savory Tunisian bean soup, from soft Ukrainian pancakes to sweet coconut jam toast in Singapore, these 21 international specialties offer breakfast choices for every taste.
And even if the taste in some of these dishes might be unexpected based on what usually consists of your first meal of the day, the presentation may already be familiar. Read our list – in no particular order – and learn about the delicious diversity of our world breakfast culture, and maybe even find food inspiration for your next trip.
Switzerland
On weekdays, Swiss people often cling to a quick but filling breakfast like the traditional birchermüesli, oat-style wheat mixture with fruit and nuts that are usually served on thick yogurt.
But on weekends, it’s Swiss lunch time. Along with roesti (potato pancakes), cheese, and cold cuts, the essence of the brunch table is zopf. This braided egg bread is similar to challah or brioche, and is served with honey, butter, and jam.
Ethiopia
Genfo is a thick porridge made with wheat, oats and corn flour, and this is a traditional porridge.
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When you eat qur (“breakfast” in Amharic, the official language of Ethiopia), you will likely eat porridge. Although there are many varieties and names for hot wheat cereals that are served throughout the country, savory genfo is one of the most popular.
Genfo is made by mixing wheat flour with boiling water until a sticky mixture is formed, then formed into a mound with a well in the middle. The well is then filled with butter which has been mixed mixed with berere, a complex mixture of spices, and dollop yogurt often scooped around the edge of the genfo.
Japan
Japanese breakfast falls right on the savory side of the food spectrum: In fact, much of what you can eat for breakfast in Japan will not be out of place at other meal times that day.
Many morning meals consist of a selection of small dishes, each with a few bites of traditional Japanese dishes. Fish such as salmon or mackerel, miso soup, pickled vegetables and rice are all represented. There is also tamagoyaki, a slightly sweet rolled omelet made from a thin layer of egg in a rectangular pan that gives it its distinctive shape.
Iceland
Start your day in Iceland with a life-giving jolt: cod liver oil, an abundant source of omega-3 fatty acids and one of the by-products of the country’s fish industry. Although it is said to combat seasonal affective disorders, among other health benefits, it is not the only breakfast option.
For a better breakfast, enjoy a bowl of hafragrautur, thick oatmeal. Add beans, raisins, and sugar, or add the help of skyr, a thick cultured milk product like yogurt which is actually fresh cheese.
Singapore
If “Crazy Rich Asians” has not satisfied your appetite for Singapore, let many dishes served at the hawker center pull you further. This open food court is always open for business, and it’s not uncommon to see hungry people picking up tasty bowls of curry noodles in the morning.
For traditional-style breakfast snacks, rich toast must-have. This simple-looking grilled sandwich is spread with a rich taste, sweet jam made with coconut milk, eggs, and sometimes pandan leaves for vibrant green color and aroma.
Very good with coffee or tea, and every shop or shop makes rich bread in its own way – so why not try some?
Morocco
Along with mint tea, semolina bread is a mainstay on the Moroccan breakfast table. Baghrir is a small, thin, yeast-studded round hole that gives them the names “thousand-hole pancakes” or “thousand-hole crepes.” Instead of maple syrup, this light semolina bread is topped with butter and honey.
Harcha is a thicker, rounder style biscuit that has a crispy crust from coarse semolina dust. They can be divided like English muffins and served with cheese or butter, jam, and honey.
Australia
The Australian breakfast is varied, but the main thing is avocado toast with eggs.
Ben Kolde / Unsplash
For those who like a bowl of oats, avocados, and other savory toast and other staple café culture foods, Australia’s “brekkie” will be a pair made in heaven.
With a focus on fresh produce, seeds, and nutritious combinations, Australian breakfasts can range from classic avocado toast on sown bread to farro bowls with boiled eggs and pickled vegetables or rice pudding with yogurt, seeds and berries.
Don’t forget flat white – espresso with a high ratio of steamed milk that even Starbucks can’t afford.
Argentina
There is one word that defines the spread of an Argentinian breakfast: facturas. The general term for cakes encompasses a sweet and sensitive world in shapes, sizes and flavors.
Some of the more popular offerings include medialunes, croissant-shaped brioche pastry; bombas and bolas de fraille, or fried donuts; and churro, which is often dipped in chocolate. Many are filled with dulce de leche or crema pastelera, vanilla pudding.
Pair a plate of factura with a high-caffeinated yerba or coffee pair.
German
In many wurst countries, it is not surprising that sausages and other meats take a leading role in frühstück, a traditional German breakfast.
This buffet spread is filled with a variety of sausages, cold cuts, cheese, bread and bread rolls (including pretzels), as well as fresh fruit, boiled eggs and seasonings such as homemade jam. Abundant choices are intended for sampling and assembly as you wish.
Brazil
Bolo de fuba Brasil is a cornbread style cake with a moist and soft texture.
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If you can’t stop eating pao de queijo, a puffy grilled cheese roll that is a staple of Brazilian culture, you will be glad to know that you can eat it for breakfast too.
But for variations of Brazilian breakfast bread, try bolo de fuba. This is a cornbread style cake with a moist and soft texture that comes from the addition of grated Parmesan cheese and / or grated coconut. Sliced and served like a pound cake, often in the afternoon too.
Tunis
Savory food enthusiasts will love lablabi, a seasoned bean soup which, yes, is a breakfast food in Tunisia. Chickpea and harissa pasta are the two constants in almost every lablabi recipe, but the customization of this simple, heart-warming soup is up to every chef.
Sometimes it thickens with pieces of stale bread, sometimes brightened by lemon juice, sometimes made cream with yogurt or topped with olives, there are endless ways to enjoy it.
And because it is often filled with boiled eggs, it is a breakfast that will keep you full all day.
Bulgaria
Popara followed a long tradition of using leftover bread as food the next day. This hearty and cozy breakfast is a childhood favorite of many Bulgarians – it’s not porridge and not bread pudding, but it has both characteristics.
Warm milk or tea is poured over a bowl of diced bread, crushed Bulgarian siren cheese, butter and sugar, and allowed to soak until soft and scooping.
Sirens are feta-style cheeses that are more creamy and softer than many Eastern European brined cheeses, so they don’t give the dish more saltiness and more of a rough taste like goat cheese.
Turkey
Kahvalti, a traditional Turkish breakfast, is a luxury affair that has a little something for everyone. For those who like to eat and snack, abundant choices will not leave the slightest.
Turkish bread such as simit, seeded round bread, or pide, chewy flat bread, accompanying a bowl of feta or other fresh salted cheese; Olive; halvah; and honey and preservatives. Eggs are often cooked with fried sucuk slices, dried beef sausage flavored with garlic, red pepper, cumin and sumac.
Thrush
This small island – technically an American territory – in the Pacific Ocean is a mix of culinary culture, with food that shows the influence of various countries that colonized the land for centuries.
Like many Asia Pacific countries, Spam is a favorite addition to breakfast fried rice and eggs. But just as popular is the local chamorro pork sausage, a fresh chorizo style sausage named after the island’s natives. Baked links or bread, breakfast sausages like no other.
Portugal
A perfect Portuguese egg pudding paired with a caffeinated beverage of your choice.
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Coffee drinks with lots of milk are the first order of business when having breakfast in Portugal. Uma mei de leite, a combination of half and half of coffee and milk, or um galao, which is mostly milk with a glass of coffee, is an easy way to make the day easier.
Although many Portuguese have toast or simple bread alongside their drinks, the perfect match for this milk coffee is pasteis de nata, or egg pudding. With the chips of the puff cake and the cream-filled custard, they are both popular as snacks for a cafe break at 11am, another Portuguese morning ritual.
Ukraine
Soft and soft on the inside and crispy golden brown on the outside, Ukrainian syrniki pancakes will not be out of place on a five-star lunch buffet.
But they are made with a simple ingredient: fresh farmer cheese, known as tvorog, with a consistency similar to Ricotta or cottage cheese. The crisp exterior comes from quick dredging in flour, like breakfast frying.
Like American pancakes or French toast, they can be topped with fresh fruit, preservatives, or powdered sugar, but like potato or blint pancakes, potatoes can be savory with a side of sour cream.
Jamaica
For breakfast in Jamaica, it can’t be more patriotic than eating national dishes: ackee and saltfish.
Ackee, a sweet and sweet pear-shaped fruit, sauteed with salt cod, tomatoes, garlic, chili and shallots in a breakfast dish that brings together sweet, salty, and spicy flavors for a distinct island flavor. Even though it looks similar to a scrambled egg, it’s just a creamy yellow ackee, Jamaica’s national fruit, on a plate.
Taiwanese
While a glass of milk is often advertised in the US as “part of a balanced breakfast,” dòu jiāng takes tradition to a new level. This fresh soy milk is a specialty from Taiwan, usually made fresh by street vendors and restaurants every morning for their customers.
Served hot in winter and cold in summer, this contrasts strongly with chewy spring onion pancakes, cakes and fried dough which are also part of a typical Taiwanese breakfast. Dip your fritter in soy milk for extra treats.
Italy
The Italians are almost too busy for breakfast – or so you think of a number of coffee shops where guests bring their espresso to a quick jolt at the start of the day.
But whether standing or relaxing for a moment at a cafe table, there is always time to drink coffee and Italian cakes. For the morning, espresso or cappuccino is often paired with a simple sweet like cornetto, or croissant, filled with custard or Nutella.
Sfogliatelle, a crispy, scaly multi-crunchy cake filled with sweet ricotta cheese, is another standard breakfast.
United States of America
Soft American-style pancakes served with a little butter and authentic maple syrup (meat if you’re lucky) are one of the best breakfasts in the US.
Kobby Mendez / Unsplash
When it comes to classic American brunch, you can’t go wrong with a soft buttermilk pancake that is stacked high next to a pile of crispy meat. The contrasting texture and the sweet-salty taste pair make this breakfast a favorite of children and adults. And while pancakes can be dressed by adding everything from fresh blueberries to chocolate chips to pecans, the classic butter topping and maple syrup remain the gold standard.
Russia
Although it sounds indulgent, caviar is actually a Russian breakfast food. Either red or black caviar, it remains a favorite topping for large blini such as folded crepe or small thick oladyi pancakes on weekends.
But on weekdays, breakfast is simpler. On this morning, caviar is spread on sweet rye bread, known as black bread, sometimes with butter spread too.
Most importantly, a pot of black tea is the equipment on each breakfast table.
Casey Barber is a food writer, photographer and illustrator; author of the cookbook “Pierogi Love: New Take on an Old-World Comfort Food” and “Classic Snacks Made From Scratch: 70 Homemade Versions of Your Favorite Names”; and editor of the Good website. Food. Story
Acrylic nails are a popular choice for those looking to add length, strength, and style to their natural nails. Whether you’re new to the world of acrylics or a seasoned nail enthusiast, there are always questions that arise about the application, maintenance, and overall care of these enhancements. This guide will answer all your acrylic nail questions to ensure your next manicure is a complete success.
What Are Acrylic Nails?
Acrylic nails are artificial nail enhancements made from a mixture of liquid monomer and powder polymer. When combined, they form a hard protective layer that can be molded into various shapes and lengths. Once hardened, they provide a durable and long-lasting canvas for nail polish, art, or simply a natural look. For more in-depth information, check out Acrylic Nail FAQs to get all the details you need before your next salon visit.
How Are Acrylic Nails Applied?
The application process of acrylic nails begins with the preparation of your natural nails. The nail technician will clean your nails, file them down, and apply a bonding agent to help the acrylic adhere. The acrylic mixture is then applied in thin layers, sculpted to the desired shape, and allowed to dry. Once set, the nails are filed, shaped, and buffed to a smooth finish.
Acrylic nails can be customized in terms of length and shape, making them a versatile choice for anyone looking to enhance their look.
How Long Do Acrylic Nails Last?
Typically, acrylic nails can last anywhere from two to three weeks before requiring a fill. During a fill, the nail technician will replace any grown-out acrylic and maintain the structure of the nails. With proper care, acrylic nails can be worn for extended periods, but it’s essential to give your natural nails a break occasionally to maintain nail health.
How Do You Care for Acrylic Nails?
Caring for acrylic nails is crucial to ensuring they last as long as possible and that your natural nails remain healthy underneath. Here are some essential tips:
- Avoid excessive water exposure: Prolonged exposure to water can weaken acrylic nails, making them prone to lifting or damage. When washing dishes or cleaning, consider wearing gloves to protect your nails.
- Moisturize cuticles regularly: The acrylic application process can sometimes dry out your cuticles. Regularly apply cuticle oil to keep your cuticles hydrated and prevent hangnails.
- Be gentle with your nails: Acrylics can be strong, but they’re not indestructible. Avoid using your nails as tools to open packages or scrape things, as this can lead to breakage.
- Schedule regular fills: As your natural nails grow, gaps will appear between the acrylic and your cuticles. Regular fills ensure your nails maintain a smooth, polished look and help prevent lifting.
How Do You Remove Acrylic Nails Safely?
Proper removal is crucial to avoid damaging your natural nails. It’s highly recommended to have acrylics removed by a professional at the salon. However, if you prefer to remove them at home, follow these steps:
- Soak in acetone: Start by soaking a cotton ball in acetone, then place it on each nail. Wrap your fingers in aluminum foil and allow the acetone to work for about 20 minutes.
- Gently scrape off the acrylic: After soaking, use a cuticle pusher or an orange stick to gently scrape off the softened acrylic. Be patient and avoid forcing the acrylic off, as this can damage your natural nails.
- Buff and moisturize: Once the acrylic is completely removed, buff your natural nails to smooth out any rough spots and apply cuticle oil to restore moisture.
Are Acrylic Nails Safe for Your Natural Nails?
When applied and removed properly, acrylic nails should not cause significant damage to your natural nails. However, improper removal or overuse without giving your nails time to breathe can lead to thinning, weakening, or breakage of your natural nails.
If you plan on wearing acrylic nails long-term, it’s a good idea to take breaks between applications and ensure you’re nourishing your nails with oils and treatments.
What Are the Best Acrylic Nail Shapes?
Choosing the right nail shape is essential for creating a look that complements your hands. Some of the most popular acrylic nail shapes include:
– Square: A straight-edged, classic look perfect for shorter nails.
– Oval: A soft, rounded shape that elongates the fingers.
– Coffin: Also known as ballerina shape, this trendy look features a tapered edge with a flat tip.
– Stiletto: A dramatic, pointy shape ideal for those who want a bold statement.
Each shape offers a unique aesthetic and can be tailored to suit your personal style.
Are There Any Alternatives to Acrylic Nails?
If you’re looking for a different type of nail enhancement, consider these alternatives:
– Gel nails: Gel nails offer a glossy finish and are cured under UV or LED light. They’re less rigid than acrylics and can feel more natural.
– Dip powder: This method involves dipping the nails into a colored powder and sealing them with a clear coat. It provides a similar look to acrylics but is generally less damaging to the natural nails.
Conclusion
Acrylic nails are a versatile and durable option for achieving customized, beautiful nails. By understanding the application process, knowing how to care for them, and safely removing them, you can enjoy long-lasting manicures that enhance your style. With the ability to choose from a variety of shapes and designs, acrylic nails offer endless possibilities for self-expression. Remember to take care of your natural nails in between applications to keep them healthy and strong. Whether you’re a first-time user or a seasoned pro, acrylic nails can be a fantastic way to express your personality and keep your nails looking flawless for weeks.
When sanctions were imposed on Russia for its war against Ukraine, their objectives were twofold: to reduce Russian military capacity by limiting modern weapons and to lower Russian revenue streams. While in the beginning, the sanctions indeed weakened the Russian economy, they have fallen short of their initial objectives – mostly because Russia has found ways to circumvent many of them. The Kremlin has exploited international corruption, relied on foreign third parties, and utilized loopholes in trade restrictions. One such individual who allegedly provides services to Russian-linked companies is Jacqueline Troost Omvlee, a Geneva-based Dutch citizen.
Jacqueline Troost Omvlee is married to Niels Troost, an oil trader sanctioned by the United Kingdom. He and his company, Paramount Energy & Commodities SA, are among the 50 individuals and organizations blacklisted in response to the business connections with Russia. His wife, Jacqueline, helps to facilitate financial transactions for Niles Troost and Russian oligarchs including Gennady Timchenko, a Russian billionaire oil trader and Putin`s close associate.
Gennady Timchenko and his family have been sanctioned in many countries for backing the Kremlin’s war machine. However, with the help of Jacqueline Troost Omvlee, he seems to find ways to evade sanctions and continue his financial operations. In these illegal schemes, individuals like Jacqueline often serve as a front person for sanctioned oligarchs and their business assets. Russian-linked companies set up subsidiaries around the world, often registering new entities in offshore havens or countries where regulations are relatively lax or non-existent. To obfuscate the arrangements, the daughter companies spawn offspring in the form of subsidiaries, as the chain of concealment stretches on and on. The result is like a giant Matryoshka doll.
Jacqueline’s involvement in financial transactions that potentially support Timchenko’s interests raises significant concerns about the efficacy of Western sanctions. The fact that Jacqueline Troost Omvlee continues to operate without facing sanctions herself highlights a significant loophole in the enforcement mechanism. Various shady schemes and tactics designed to circumvent sanctions often hide the activity of individuals such as Jacqueline, making it difficult for authorities to detect and punish them for their involvement.
Jacqueline Troost Omvlee’s role in her husband’s financial dealings as well as her alleged ties to Russian business schemes, emphasizes the need for stronger international sanctions. Her actions not only aid in sanctions evasion but also diminish the overall effectiveness of the measures designed to isolate and pressure those supporting the Russian regime. Therefore, sanctioning Jacqueline Troost Omvlee is not only a matter of addressing her individual actions but also a necessary step to reinforce the credibility and effectiveness of the sanctions regime. By targeting individuals who play a key role in evading sanctions, authorities can send a strong message that efforts to undermine international sanctions will not go unpunished. This measure is crucial for maintaining the integrity of the sanctions system and ensuring that it achieves its intended goal of isolating and restraining those who support destabilizing activities.
European countries and the US need to expand their sanctions-tracking and investigative actions to improve the monitoring of sanctions compliance and to introduce new measures against systematic violators of law. The sanctioning states have the resources and capacity for this, and need to take action now.
Ensuring a long and healthy life for your Hermann’s Tortoise requires a combination of proper care, nutrition, and habitat management. Hermann’s Tortoises, known for their charming personalities and distinctive shells, can live for several decades with the right conditions. Understanding their needs and providing a suitable environment is key to helping them thrive. Here’s how you can support your Hermann’s Tortoise in living a long, happy life.
Creating an Optimal Habitat
One of the most critical factors in promoting the longevity of your Hermann’s Tortoise is the creation of a suitable habitat. Providing an environment that mimics their natural surroundings is essential for their overall health. An appropriate habitat helps prevent stress and supports their well-being. For detailed guidance on setting up an ideal habitat, including specific requirements for outdoor enclosures, visit this comprehensive guide on Habitat for Hermann’s Tortoise.
- Outdoor Enclosure: Hermann’s Tortoises thrive in outdoor enclosures that provide ample space to roam, bask, and forage. An outdoor setup should include a secure, predator-proof area with access to natural sunlight. Incorporate areas for basking and shade to allow the tortoise to regulate its body temperature. Additionally, include plants, rocks, and hiding spots to simulate their natural habitat and encourage natural behaviors.
- Indoor Habitat: If an outdoor enclosure is not feasible, an indoor habitat can also support a long lifespan if set up correctly. Use a large, well-ventilated enclosure with appropriate heating and UVB lighting. Provide a substrate that allows for burrowing and offer various hiding spots and enrichment items.
Diet and Nutrition
A balanced diet is vital for maintaining the health and longevity of your Hermann’s Tortoise. They are primarily herbivores, and their diet should reflect their natural feeding habits.
- Leafy Greens: Offer a variety of leafy greens such as kale, collard greens, and dandelion greens. These vegetables provide essential vitamins and minerals that support overall health.
- Vegetables and Fruits: Supplement their diet with other vegetables like carrots, squash, and bell peppers. Fruits should be given in moderation due to their high sugar content.
- Calcium and Supplements: Provide a calcium supplement to support shell and bone health. A cuttlebone or powdered calcium can be added to their food. Ensure that they also have access to fresh, clean water at all times.
Regular Health Checks
Routine health checks are essential for early detection of potential health issues. Regular veterinary visits help ensure your tortoise remains in optimal condition and addresses any health concerns promptly.
- Observation: Monitor your tortoise’s behavior and physical condition regularly. Changes in appetite, weight, or activity level can indicate health problems.
- Preventative Care: Schedule annual check-ups with a veterinarian experienced in reptile care. Regular exams help catch any issues early and keep vaccinations and other preventative treatments up to date.
Environmental Enrichment
Providing environmental enrichment helps keep your Hermann’s Tortoise mentally stimulated and active. Enrichment can reduce stress and prevent boredom, contributing to a better quality of life.
- Foraging Opportunities: Hide food items around the enclosure to encourage natural foraging behavior. This not only provides mental stimulation but also mimics their natural hunting practices.
- Variety: Change the layout of their enclosure periodically and introduce new objects or plants to keep their environment interesting and engaging.
Conclusion
By focusing on creating the right habitat, providing a balanced diet, ensuring regular health checks, and offering environmental enrichment, you can significantly enhance the lifespan and well-being of your Hermann’s Tortoise. For further details on creating an ideal habitat, including tips for designing an outdoor enclosure, refer to this helpful guide on Habitat for Hermann’s Tortoise. Implementing these practices will help ensure that your tortoise enjoys a long, healthy life.
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