What You Can Do to Improve Bone Density

FROMTaking care of the body is essential for a long and healthy life. There is a long list of things you need to do to ensure this, and one of them is to improve your bone density.

Annette Creedon, nutrition manager at the British Nutrition Foundation, explains in an interview with The Independent that “the more peak bone mass we can achieve at a young age and the slower bone loss in adulthood, the better.”

Overall, these are things that are partly determined by genetics, “but diet and lifestyle also play a role,” especially when it comes to conditions like osteoporosis.

Read also: How to prevent osteoporosis? Find out what you should start doing today

Therefore, the newspaper asked experts to share best ways to increase and strengthen bone density.

• Eat a variety of foods rich in various nutrients;
• Consider collagen supplements;
• Start playing tennis or any other exercise that requires resistance or weight, such as dancing, walking, or running;
• walk every day;
• Avoid low-calorie diets (a balanced diet is ideal);
• Avoid carbonated drinks (they may contain bone-destroying additives).

Read also: Study. The progression of osteoporosis can be halted in this way.