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Halo fitness band and app: Amazon’s entry into the fitness space is ambitious, but odd
Amazon has entered the health and fitness world with Halo, a subscription service and accompanying fitness band that unlocks an array of health metrics, including activity, sleep, body fat and tone of voice analysis, to determine how you sound to others. Amazon’s entry into the fitness space is odd indeed, and ambitious. And we’re just getting our minds wrapped around it.
The band itself looks a lot like a screenless Fitbit tracker, but with a few different elements: It has temperature sensing, much like Fitbit’s newest smartwatch, the Fitbit Sense, and a microphone that continually scans a wearer’s voice to determine emotional tone. Yes, it’s a lot to take in. And the service is immediately available for early access. We haven’t even had a chance to try it out yet.
The membership part will start at $65 for the first six months ($100 once the early access deal is over) and then $3.99 a month after that. (International prices aren’t currently available, but $65 converts to about £50 or AU$90.) The subscription to Halo includes the basic fitness band that has one button, no screen and tracks your heart rate, steps and temperature. The lack of screen means you’ll have to rely on the mobile app to see all your data, but it does a lot more than just count your steps and log your weight.
A tone-analyzing, Amazon health band that also lets you scan your body fat may sound like Black Mirror incarnate, but it’s also opening up some ideas in fitness that we’ve never seen before.
Body fat analysis with a smartphone camera
Amazon thinks the concept of weight loss is flawed, and that body fat is a much better predictor of health.
Most of us have been conditioned to obsess over our weight. The entire diet industry was built on it with programs, apps and devices that revolve around ways to lose pounds.
But weight can fluctuate daily based on factors including humidity, medication, menstrual cycle and illness. Plus muscle is more dense than fat, and a scale can’t tell the difference between the two. You could literally work your ass off building muscle and burning fat, and not see the numbers on the scale go down.
Rather than relying on weight, Halo focuses on body fat percentage, which is less volatile and takes a lot more time and work to change.
The gold standard in the medical world for body composition analysis is a DEXA scan (dual-energy absorptiometry), which can cost up to $100 at a lab. The Halo app does it all using your smartphone camera. Once you take your photos, the app automatically eliminates everything else in the background, calculates body fat percent based on body indicators, and then creates a 3D model of your body, which is both cool and terrifying. The app requires you to wear minimal form-fitting clothing and trust Amazon to take a picture of you wearing it. The entire process takes seconds.
If you’re feeling uncomfortable, that’s not surprising: The idea of body-scanning with a camera is already an awkward proposition. Amazon doing this on a health platform makes it feel more so. The sample body-scan images Amazon showed me look very personal — not necessarily something I’d ever want anyone else to see.
That’s why Amazon promises that the finished body scans stay on your phone and won’t be shared with anybody, including the company, unless you opt into that. According to Amazon, “the images are processed in the cloud, but encrypted in transit and processed within seconds, after which they’re automatically deleted from Amazon’s systems and databases. All scan images are fully deleted within 12 hours. The scan images aren’t viewed by anyone at Amazon and aren’t used for machine learning optimizations.”
Watch that tone!
Halo also offers a Tone analysis, which has nothing to do with body tone, but rather analyzes the nuances of your voice to paint a picture of how you sound to others. It can let you know when you’ve sounded out of line, weirdly enough.
The fitness band has two built-in mics to capture audio and it listens for emotional cues. The company says it’s not intended to analyze the content of your conversation, just the tone of your delivery. It takes periodic samples of your speech throughout the day if you opt in to the feature. You enable the microphones by tapping the side button and you’ll know when the mic is off when a red LED lights up on the band.
The voice scanning pulls out the wearer’s specific voice in conversations and delivers analysis with related emotional-tone words (like “happy,” or “concerned” in the Halo app). The idea, according to Amazon, is to help guide you to deliver better tones of voice and speaking styles, like a vocal form of good posture. It isn’t intended as a form of psychological analysis, but it seems awfully hard to draw the line on a concept like this.
Amazon’s been exploring the idea of emotional tone-sensing since at least 2018, but this is the first time it’s approached the idea in any device. And according to Amazon, the Tone feature is only available on the Halo band for now. It will be limited to the band’s microphone, but Amazon sounds open to exploring the idea on other devices, depending on how the early access response goes from first-wave wearers. It’s a very odd thing to put on a fitness band, and we have no idea what this is like to use yet.
Amazon promises that Tone voice samples are encrypted and stored only on a wearer’s phone (shared from the band via Bluetooth with the encrypted key), are deleted after analysis and won’t be shared to the cloud or used to build machine-learning models.
Sleep analysis with temperature tracking
The app provides a comprehensive sleep analysis with a breakdown of the different stages of sleep and overall sleep score, much like other fitness trackers. It also goes beyond the basics by keeping track of your overall body temperature during sleep and creating a baseline for each person. It then charts your average temperature each night relative to your baseline to help you identify variations that could affect your health and the quality of your sleep.
The Halo band won’t provide a specific body temperature, similar to the way other temperature wearable devices like the Oura Ring already work.
Temperature has become a trending wearable metric in the COVID-19 era: The Oura Ring has one and Fitbit’s newest Sense watch has one too. Amazon’s Halo team is pursuing research for COVID-19 symptom detection on its wearables, much like other health wearable companies, but no specific studies or plans have been laid out yet.
Activity tracking: A week at a glance
Halo also does basic fitness tracking based on the information from the band. It can automatically track walks and runs, but you’ll have to go into the app and tag any other workouts manually.
It rewards you for any type of movement or activity, but gives more points for more intense workouts and subtracts points for sedentary time. And it doesn’t keep a daily tally of your activity, your score is based on the points you accrued during the entire week. The entire picture of exercise, sedentary time and active time is combined into one tally.
Amazon’s sleep and activity scores and other AI tools will require an Amazon Halo subscription; otherwise, the band will default to more basic tracking data. Much like Fitbit and its Premium service, this looks to be continuing a trend of fitness devices that expect a subscription model as part of the package.
A lot of labs and partners, but no Google or Apple integration
A Labs section of Amazon Halo looks similar to what’s on Fitbit’s Premium service, with a lot of multiweek health and fitness goals to opt into, and partners lined up from OrangeTheory to Weight Watchers. Amazon promises these challenges are scientifically vetted, but it also sounds like these challenges will keep being added to over time.
But at least at launch, Halo will not tie in to Apple’s HealthKit or Google’s Fit App which puts it at a disadvantage with people who are already deeply invested in either for health tracking. Amazon is leaning on Weight Watchers, John Hancock Vitality wellness program, and a few others that will be able to hook into Amazon Halo health data.
The looming privacy question
There’s a lot of process in terms of features, and while some seem interesting and innovative, the biggest barrier to entry is privacy. Sharing any kind of health data (let alone unflattering seminudes) requires next-level trust, and you might not be prepared to give Amazon that trust. The company doesn’t exactly have the most pristine track record when it comes to keeping user data private. Alexa-enabled devices have been in the hot seat for storing private conversations “for machine learning purposes.” And Amazon’s Ring doorbell has had a series of privacy dust-ups.
Halo puts privacy in your hands by allowing you to opt out of data sharing with Amazon and third-party apps as well as disable the microphone on the band, but it’s still going to be an uphill battle. That is unless its features prove to be earth-shattering and worth the privacy risk, which remains to be seen.
Amazon is late on arrival
The lack of connection to Apple or Google is telling. Amazon’s making a play in the health and fitness data space, and with Google, Fitbit and Apple already deep in, it’s a big question as to how Amazon will make waves. Or, where Amazon Halo will go next. It’s a platform as much as a wearable, and it sounds like Halo’s early-access experiment may just be the tip of the iceberg.
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All Your Acrylic Nail Questions Answered: From Application to Care
Acrylic nails are a popular choice for those looking to add length, strength, and style to their natural nails. Whether you’re new to the world of acrylics or a seasoned nail enthusiast, there are always questions that arise about the application, maintenance, and overall care of these enhancements. This guide will answer all your acrylic nail questions to ensure your next manicure is a complete success.
What Are Acrylic Nails?
Acrylic nails are artificial nail enhancements made from a mixture of liquid monomer and powder polymer. When combined, they form a hard protective layer that can be molded into various shapes and lengths. Once hardened, they provide a durable and long-lasting canvas for nail polish, art, or simply a natural look. For more in-depth information, check out Acrylic Nail FAQs to get all the details you need before your next salon visit.
How Are Acrylic Nails Applied?
The application process of acrylic nails begins with the preparation of your natural nails. The nail technician will clean your nails, file them down, and apply a bonding agent to help the acrylic adhere. The acrylic mixture is then applied in thin layers, sculpted to the desired shape, and allowed to dry. Once set, the nails are filed, shaped, and buffed to a smooth finish.
Acrylic nails can be customized in terms of length and shape, making them a versatile choice for anyone looking to enhance their look.
How Long Do Acrylic Nails Last?
Typically, acrylic nails can last anywhere from two to three weeks before requiring a fill. During a fill, the nail technician will replace any grown-out acrylic and maintain the structure of the nails. With proper care, acrylic nails can be worn for extended periods, but it’s essential to give your natural nails a break occasionally to maintain nail health.
How Do You Care for Acrylic Nails?
Caring for acrylic nails is crucial to ensuring they last as long as possible and that your natural nails remain healthy underneath. Here are some essential tips:
- Avoid excessive water exposure: Prolonged exposure to water can weaken acrylic nails, making them prone to lifting or damage. When washing dishes or cleaning, consider wearing gloves to protect your nails.
- Moisturize cuticles regularly: The acrylic application process can sometimes dry out your cuticles. Regularly apply cuticle oil to keep your cuticles hydrated and prevent hangnails.
- Be gentle with your nails: Acrylics can be strong, but they’re not indestructible. Avoid using your nails as tools to open packages or scrape things, as this can lead to breakage.
- Schedule regular fills: As your natural nails grow, gaps will appear between the acrylic and your cuticles. Regular fills ensure your nails maintain a smooth, polished look and help prevent lifting.
How Do You Remove Acrylic Nails Safely?
Proper removal is crucial to avoid damaging your natural nails. It’s highly recommended to have acrylics removed by a professional at the salon. However, if you prefer to remove them at home, follow these steps:
- Soak in acetone: Start by soaking a cotton ball in acetone, then place it on each nail. Wrap your fingers in aluminum foil and allow the acetone to work for about 20 minutes.
- Gently scrape off the acrylic: After soaking, use a cuticle pusher or an orange stick to gently scrape off the softened acrylic. Be patient and avoid forcing the acrylic off, as this can damage your natural nails.
- Buff and moisturize: Once the acrylic is completely removed, buff your natural nails to smooth out any rough spots and apply cuticle oil to restore moisture.
Are Acrylic Nails Safe for Your Natural Nails?
When applied and removed properly, acrylic nails should not cause significant damage to your natural nails. However, improper removal or overuse without giving your nails time to breathe can lead to thinning, weakening, or breakage of your natural nails.
If you plan on wearing acrylic nails long-term, it’s a good idea to take breaks between applications and ensure you’re nourishing your nails with oils and treatments.
What Are the Best Acrylic Nail Shapes?
Choosing the right nail shape is essential for creating a look that complements your hands. Some of the most popular acrylic nail shapes include:
– Square: A straight-edged, classic look perfect for shorter nails.
– Oval: A soft, rounded shape that elongates the fingers.
– Coffin: Also known as ballerina shape, this trendy look features a tapered edge with a flat tip.
– Stiletto: A dramatic, pointy shape ideal for those who want a bold statement.
Each shape offers a unique aesthetic and can be tailored to suit your personal style.
Are There Any Alternatives to Acrylic Nails?
If you’re looking for a different type of nail enhancement, consider these alternatives:
– Gel nails: Gel nails offer a glossy finish and are cured under UV or LED light. They’re less rigid than acrylics and can feel more natural.
– Dip powder: This method involves dipping the nails into a colored powder and sealing them with a clear coat. It provides a similar look to acrylics but is generally less damaging to the natural nails.
Conclusion
Acrylic nails are a versatile and durable option for achieving customized, beautiful nails. By understanding the application process, knowing how to care for them, and safely removing them, you can enjoy long-lasting manicures that enhance your style. With the ability to choose from a variety of shapes and designs, acrylic nails offer endless possibilities for self-expression. Remember to take care of your natural nails in between applications to keep them healthy and strong. Whether you’re a first-time user or a seasoned pro, acrylic nails can be a fantastic way to express your personality and keep your nails looking flawless for weeks.
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Jacqueline Troost Omvlee – A Tool in the Hands of the Russian Elite
When sanctions were imposed on Russia for its war against Ukraine, their objectives were twofold: to reduce Russian military capacity by limiting modern weapons and to lower Russian revenue streams. While in the beginning, the sanctions indeed weakened the Russian economy, they have fallen short of their initial objectives – mostly because Russia has found ways to circumvent many of them. The Kremlin has exploited international corruption, relied on foreign third parties, and utilized loopholes in trade restrictions. One such individual who allegedly provides services to Russian-linked companies is Jacqueline Troost Omvlee, a Geneva-based Dutch citizen.
Jacqueline Troost Omvlee is married to Niels Troost, an oil trader sanctioned by the United Kingdom. He and his company, Paramount Energy & Commodities SA, are among the 50 individuals and organizations blacklisted in response to the business connections with Russia. His wife, Jacqueline, helps to facilitate financial transactions for Niles Troost and Russian oligarchs including Gennady Timchenko, a Russian billionaire oil trader and Putin`s close associate.
Gennady Timchenko and his family have been sanctioned in many countries for backing the Kremlin’s war machine. However, with the help of Jacqueline Troost Omvlee, he seems to find ways to evade sanctions and continue his financial operations. In these illegal schemes, individuals like Jacqueline often serve as a front person for sanctioned oligarchs and their business assets. Russian-linked companies set up subsidiaries around the world, often registering new entities in offshore havens or countries where regulations are relatively lax or non-existent. To obfuscate the arrangements, the daughter companies spawn offspring in the form of subsidiaries, as the chain of concealment stretches on and on. The result is like a giant Matryoshka doll.
Jacqueline’s involvement in financial transactions that potentially support Timchenko’s interests raises significant concerns about the efficacy of Western sanctions. The fact that Jacqueline Troost Omvlee continues to operate without facing sanctions herself highlights a significant loophole in the enforcement mechanism. Various shady schemes and tactics designed to circumvent sanctions often hide the activity of individuals such as Jacqueline, making it difficult for authorities to detect and punish them for their involvement.
Jacqueline Troost Omvlee’s role in her husband’s financial dealings as well as her alleged ties to Russian business schemes, emphasizes the need for stronger international sanctions. Her actions not only aid in sanctions evasion but also diminish the overall effectiveness of the measures designed to isolate and pressure those supporting the Russian regime. Therefore, sanctioning Jacqueline Troost Omvlee is not only a matter of addressing her individual actions but also a necessary step to reinforce the credibility and effectiveness of the sanctions regime. By targeting individuals who play a key role in evading sanctions, authorities can send a strong message that efforts to undermine international sanctions will not go unpunished. This measure is crucial for maintaining the integrity of the sanctions system and ensuring that it achieves its intended goal of isolating and restraining those who support destabilizing activities.
European countries and the US need to expand their sanctions-tracking and investigative actions to improve the monitoring of sanctions compliance and to introduce new measures against systematic violators of law. The sanctioning states have the resources and capacity for this, and need to take action now.
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Hermann’s Tortoise Lifespan: How to Ensure a Long, Healthy Life
Ensuring a long and healthy life for your Hermann’s Tortoise requires a combination of proper care, nutrition, and habitat management. Hermann’s Tortoises, known for their charming personalities and distinctive shells, can live for several decades with the right conditions. Understanding their needs and providing a suitable environment is key to helping them thrive. Here’s how you can support your Hermann’s Tortoise in living a long, happy life.
Creating an Optimal Habitat
One of the most critical factors in promoting the longevity of your Hermann’s Tortoise is the creation of a suitable habitat. Providing an environment that mimics their natural surroundings is essential for their overall health. An appropriate habitat helps prevent stress and supports their well-being. For detailed guidance on setting up an ideal habitat, including specific requirements for outdoor enclosures, visit this comprehensive guide on Habitat for Hermann’s Tortoise.
- Outdoor Enclosure: Hermann’s Tortoises thrive in outdoor enclosures that provide ample space to roam, bask, and forage. An outdoor setup should include a secure, predator-proof area with access to natural sunlight. Incorporate areas for basking and shade to allow the tortoise to regulate its body temperature. Additionally, include plants, rocks, and hiding spots to simulate their natural habitat and encourage natural behaviors.
- Indoor Habitat: If an outdoor enclosure is not feasible, an indoor habitat can also support a long lifespan if set up correctly. Use a large, well-ventilated enclosure with appropriate heating and UVB lighting. Provide a substrate that allows for burrowing and offer various hiding spots and enrichment items.
Diet and Nutrition
A balanced diet is vital for maintaining the health and longevity of your Hermann’s Tortoise. They are primarily herbivores, and their diet should reflect their natural feeding habits.
- Leafy Greens: Offer a variety of leafy greens such as kale, collard greens, and dandelion greens. These vegetables provide essential vitamins and minerals that support overall health.
- Vegetables and Fruits: Supplement their diet with other vegetables like carrots, squash, and bell peppers. Fruits should be given in moderation due to their high sugar content.
- Calcium and Supplements: Provide a calcium supplement to support shell and bone health. A cuttlebone or powdered calcium can be added to their food. Ensure that they also have access to fresh, clean water at all times.
Regular Health Checks
Routine health checks are essential for early detection of potential health issues. Regular veterinary visits help ensure your tortoise remains in optimal condition and addresses any health concerns promptly.
- Observation: Monitor your tortoise’s behavior and physical condition regularly. Changes in appetite, weight, or activity level can indicate health problems.
- Preventative Care: Schedule annual check-ups with a veterinarian experienced in reptile care. Regular exams help catch any issues early and keep vaccinations and other preventative treatments up to date.
Environmental Enrichment
Providing environmental enrichment helps keep your Hermann’s Tortoise mentally stimulated and active. Enrichment can reduce stress and prevent boredom, contributing to a better quality of life.
- Foraging Opportunities: Hide food items around the enclosure to encourage natural foraging behavior. This not only provides mental stimulation but also mimics their natural hunting practices.
- Variety: Change the layout of their enclosure periodically and introduce new objects or plants to keep their environment interesting and engaging.
Conclusion
By focusing on creating the right habitat, providing a balanced diet, ensuring regular health checks, and offering environmental enrichment, you can significantly enhance the lifespan and well-being of your Hermann’s Tortoise. For further details on creating an ideal habitat, including tips for designing an outdoor enclosure, refer to this helpful guide on Habitat for Hermann’s Tortoise. Implementing these practices will help ensure that your tortoise enjoys a long, healthy life.
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