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Diogo Morais wins again and is the last Portuguese player to compete in Vigo.

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Diogo Morais wins again and is the last Portuguese player to compete in Vigo.

The Portuguese delegation at ITF J2 in Vigo on Tuesday was reduced to one element: Diogo Moraish… After qualifying, the Portuguese made his debut with a victory in the main frame and became the only Portuguese tennis player to experience a singles victory today.

In a very balanced match against the British Luca Pou, Morais needed three partial balls to complete the qualification for the second round. The 17-year-old won 7-6.[3], 4-6 and 6-2 and now an appointment with the Frenchman Arthur Geaagainst whom he will count on his fifth straight win at Vigo. In pairs, Morais was less fortunate, and he found himself on the sidelines in the first round along with the Swiss. Alexander Orlov… The Portuguese-Swiss pair lost to the Moroccan 6-4, 1-6 and 10-8. Hamza El Amin and the swiss Sam Kidd Baumgartner

Still in the male frame, James Pereira he didn’t have the debut he wanted. The Portuguese tennis player was still able to play a match against the Spaniard. Martin Landalus to the third establishedbut ended up losing 6-1, 3-6 and 6-4. In addition, Pereira was removed from the doubles table, where he played alongside the Lithuanian player. Vilyus Gaubas… The Luso-Lithuania pair lost to the Belgians 4-6, 6-3 and 10-4. Gilles Arnaud Bailly e Alessio Bazille, rooms with the best rating.

In the female frame, Mafalda guedes could do nothing to prevent defeat by the Spaniards Carolina Gomez, No. 207 in the world among juniors. Portuguese woman surpassed qualifying, lost 6-1 and 6-0. was also defeated Matilda Moraiswhich fell on the Slovak Nina Vargova with partial numbers 6-4 and 7-6[4]… Later, Morais and Gedes joined forces in pairs, but remained there. Portuguese tennis players met with the first heads of the series, Russian Mirra Andreeva and Belgian Hanne Vandewinkel, and gave 2-6, 7-6[3] d 11-9.

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The day was also not positive for Maria Santos… The young Portuguese was defeated in the first round of singles by the Irish. Celine Simunyu… In a match where it took her time to enter the match, the Portuguese tennis player did not have time to recover from the inconvenience and lost 6: 1 and 7: 5.

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Hermann’s Tortoise Lifespan: How to Ensure a Long, Healthy Life

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Ensuring a long and healthy life for your Hermann’s Tortoise requires a combination of proper care, nutrition, and habitat management. Hermann’s Tortoises, known for their charming personalities and distinctive shells, can live for several decades with the right conditions. Understanding their needs and providing a suitable environment is key to helping them thrive. Here’s how you can support your Hermann’s Tortoise in living a long, happy life.

Creating an Optimal Habitat

One of the most critical factors in promoting the longevity of your Hermann’s Tortoise is the creation of a suitable habitat. Providing an environment that mimics their natural surroundings is essential for their overall health. An appropriate habitat helps prevent stress and supports their well-being. For detailed guidance on setting up an ideal habitat, including specific requirements for outdoor enclosures, visit this comprehensive guide on Habitat for Hermann’s Tortoise.

  1. Outdoor Enclosure: Hermann’s Tortoises thrive in outdoor enclosures that provide ample space to roam, bask, and forage. An outdoor setup should include a secure, predator-proof area with access to natural sunlight. Incorporate areas for basking and shade to allow the tortoise to regulate its body temperature. Additionally, include plants, rocks, and hiding spots to simulate their natural habitat and encourage natural behaviors.
  2. Indoor Habitat: If an outdoor enclosure is not feasible, an indoor habitat can also support a long lifespan if set up correctly. Use a large, well-ventilated enclosure with appropriate heating and UVB lighting. Provide a substrate that allows for burrowing and offer various hiding spots and enrichment items.

Diet and Nutrition

A balanced diet is vital for maintaining the health and longevity of your Hermann’s Tortoise. They are primarily herbivores, and their diet should reflect their natural feeding habits.

  1. Leafy Greens: Offer a variety of leafy greens such as kale, collard greens, and dandelion greens. These vegetables provide essential vitamins and minerals that support overall health.
  2. Vegetables and Fruits: Supplement their diet with other vegetables like carrots, squash, and bell peppers. Fruits should be given in moderation due to their high sugar content.
  3. Calcium and Supplements: Provide a calcium supplement to support shell and bone health. A cuttlebone or powdered calcium can be added to their food. Ensure that they also have access to fresh, clean water at all times.
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Regular Health Checks

Routine health checks are essential for early detection of potential health issues. Regular veterinary visits help ensure your tortoise remains in optimal condition and addresses any health concerns promptly.

  1. Observation: Monitor your tortoise’s behavior and physical condition regularly. Changes in appetite, weight, or activity level can indicate health problems.
  2. Preventative Care: Schedule annual check-ups with a veterinarian experienced in reptile care. Regular exams help catch any issues early and keep vaccinations and other preventative treatments up to date.

Environmental Enrichment

Providing environmental enrichment helps keep your Hermann’s Tortoise mentally stimulated and active. Enrichment can reduce stress and prevent boredom, contributing to a better quality of life.

  1. Foraging Opportunities: Hide food items around the enclosure to encourage natural foraging behavior. This not only provides mental stimulation but also mimics their natural hunting practices.
  2. Variety: Change the layout of their enclosure periodically and introduce new objects or plants to keep their environment interesting and engaging.

Conclusion

By focusing on creating the right habitat, providing a balanced diet, ensuring regular health checks, and offering environmental enrichment, you can significantly enhance the lifespan and well-being of your Hermann’s Tortoise. For further details on creating an ideal habitat, including tips for designing an outdoor enclosure, refer to this helpful guide on Habitat for Hermann’s Tortoise. Implementing these practices will help ensure that your tortoise enjoys a long, healthy life.

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Portuguese historical films will premiere on 29 December.

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Portuguese historical films will premiere on 29 December.

Method Media Bermuda will present the documentary FABRIC: Portuguese History in Bermuda on Thursday, December 29 at the Underwater Research Institute of Bermuda.

A spokesperson said: “Method Media is proud to bring Bermuda Fabric: Portugal History to Bermuda for its 5th and 6th showing at the Bermuda Underwater Observatory. In November and December 2019, Cloth: A Portuguese Story in Bermuda had four sold-out screenings. Now that Bermuda has reopened after the pandemic, it’s time to bring the film back for at least two screenings.

“There are tickets Ptix.bm For $ 20 – sessions at 15:30 and 18:00. Both screenings will be followed by a short Q&A session.

Director and producer Milton Raboso says, “FABRIC is a definitive account of the Portuguese community in Bermuda and its 151 years of history, but it also places Bermuda, Acors and Portugal in the world history and the events that have fueled those 151 years.

“It took more than 10 years to implement FABRIC. The film was supported by the Minister of Culture, the Government of the Azores and private donors.

Bermuda Media Method [MMB] Created in 2011 by producer Milton Raposo. MMB has created content for a wide range of clients: Bermuda’s new hospital renovation, reinsurance, travel campaigns, international sports and more. MMB pays special attention to artistic, cultural and historical content.

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CRISTANO RONALDO CAN MAKE UP A GIANT IN CARIOCA AND PORTUGUESE TECHNICIAN SAYS ‘There will be room’

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CRISTANO RONALDO CAN MAKE UP A GIANT IN CARIOCA AND PORTUGUESE TECHNICIAN SAYS 'There will be room'

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