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Adele shares how she lost 45 pounds. “I Didn’t Diet” – Celebrities

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Adele is back. After a six-year hiatus in her musical career, the singer will soon release a new album and talk about what happened during this period in her personal and professional life. in the November issue of British Vogue

She was a mother (her son Angelo is almost nine years old), married Simon Knecky in 2016 and separated in 2019. She also completely changed her physical form and in her first interview in five years, she explains not only that the weight loss (“45 kg”) occurred within two years, but also that he started playing sports not in order to lose weight, but because for your concern.

“Exercise made me feel better. This is not about losing weight, but about getting stronger and spending a little time on yourself every day without a cell phone. I became addicted. I do sports two or three times a day. “, first speaks and then explains what his training consists of.

“I do weights in the morning, then I walk or box in the afternoon, and then I do cardio at night. I was practically unemployed when I did it. And I do it with the coaches. ” However, the British singer admits that “for many it is not feasible.” “I needed to grab onto something to straighten my head. It could be knitting, but it isn’t, ”she explains.

Throughout the entire process of losing weight, the images that the singer posted on social networks were rare, and even more so the moments in which she appeared at public events. “People are shocked that I didn’t share my ‘trip’. They are used to people documenting everything on Instagram, and most people in my position would have struck a terrific deal with a diet brand. Heck. I did it for myself and my body, “he says.

The singer also has an aversion to people who claim they are responsible for her weight loss and that she has never met in person. He also denies having a specific diet. “I didn’t follow a diet. I didn’t stick to intermittent fasting, nothing. I eat more than I ate before because I exercise a lot. This whole vengeance body scene … oh god … suck my dick! “

After two years of single marriage, although she admits she was “dating,” Adele has a new boyfriend, Rich Paul, a sports agent. “He’s fantastic, he’s funny. He’s so smart, ”he says in the same interview.

New album coming soon, but no release date

Adele’s fifth original album, as well as her first single, are about to hit the market. The singer explains that the songs are a reflection of the last years of her life. “This album is self-destruction, then self-reflection, then self-extinguishing.”

It is also about separation and the way to answer the child’s questions. “I wanted to explain to him through this record, when he is 20 or 30 years old, who I am and why I voluntarily decided to disassemble his whole life in search of his own happiness. He was sad many times, and this is one real wound that I do not know, I can whether to cure, ”he complains.

Adele explains that there was no particular reason the marriage broke up, but her anxiety level was “terrible.” “I felt it [o casamento] for me it was no longer the same. I didn’t want to end up like many of my acquaintances. I was not unhappy, unhappy, but I would be if I did not put myself first. But nothing bad happened or something like that, ”he explains.

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