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I have cancer in the middle of a coronavirus epidemic
I knew my life would change, but not this way. My plan consisted of taking my life that had been added to a decade in New York City and moving it to the other side of the world.
The first two months are filled with logistics – finding an apartment, finding ways to pay electricity bills, knowing which bus routes are best to get to the CNN office every day. Too tired to travel, I told myself that once I had settled in my new place I could throw myself to get to know the city in earnest.
I found the apartment. And shortly after moving on I discovered something else – a lump in my right breast. It feels like a large, flat, heavy stone had grown all night inside me.
Within a week there were many appointments – mammograms, ultrasounds, biopsies, results, referrals. But I knew what it was before someone told me. I know that in my deepest self, like knowing that I’m in love.
On CNN Hong Kong day holiday party, I got the news I was hoping for – stage 2B, requiring six months of chemotherapy, followed by surgery and radiation. I told my parents, the time difference was 13 hours, via email.
My sister, who had never set foot in Asia before, flew out of the US to be with me for the first two weeks of my treatment in early January. After arriving, the jet lagged behind the Raleigh – San Francisco – Tokyo – Hong Kong travel plan which took all day, he walked to my apartment and immediately cleaned up the vomit.
Before cancer, I am not one who likes inspirational quotes or get-’em-tiger speeches. After cancer, I still haven’t. But one thing my illness does is it forces me to give up some of my insecurities.
No more hiding choices when I feel self-conscious. The person I took a bath with as a toddler saw me throw up 20 times a day, and he didn’t judge me because of that. By the time I was diagnosed, it felt like a third of Hong Kong medical personnel had seen me without a breastplate. And soon my friends will see me in my most vulnerable country – with mouth sores, hemorrhoids, nausea, and muscle numbness – and still want to hang out with me.
When I sent my sister away on the flight home, I did not know that I was racing against an invisible clock. We all exist.
Viruses outside, internal diseases
A few weeks after my treatment, we began hearing news in the office about a new virus that spread through China. Our bureau chief sent us all to work from our small high-rise flat. All public Chinese New Year events in the city are canceled.
At that time, many Hong Kong residents – including me – thought city officials were too cautious because of the very poor handling of SARS. People don’t wear masks unless they are sick, there is no mandatory temperature check, and most businesses stay open.
Some friends planned a trip to Hong Kong to visit me and help. But when the corona virus loomed and Asia began to lock itself in, each flight was canceled one by one.
My hair began to fall out two weeks into chemo, around the Lunar New Year. I decided to just bite the bullet and shave off everything. Every salon in my neighborhood was closed – I assume because of the holidays, because everyone in town had a week off – except for one salon. The barber looks confused and surprised to see a woman enter. He doesn’t speak English and I don’t speak Cantonese, so we communicate through the Google Translate app on my mobile.
Writer at the Jade Market in Kowloon, Hong Kong.
With the approval of Lilit Marcus
“Bad luck cutting your hair during the New Year,” he typed again.
“I’ve had bad luck,” I replied. When he doesn’t shake his head again, I draw the character to “cancer.” He immediately nodded and began working.
Ten minutes later, I’m bald. Barbers don’t charge me.
“Sorry,” he typed. That will be one of the hundreds of times I’ve heard those words over the next six months. But what I haven’t explained is that I don’t feel sorry. I feel lucky. Lucky to have health care, have a supportive Hong Kong community – many of whom are CNN colleagues I just met – and have a good long-term prognosis. Of course, that feels real. But in 2020, everything felt unreal.
I wondered how I would explain my new look to everyone in the office, but coronavirus made it irrelevant. Our bureau decided to remain closed indefinitely when the virus spread.
This special Hong Kong tour offers tourists the chance to see one of the busiest ports in the world up close.
Travel editors who don’t travel
Even when I vomit and sleep 10 or 12 hours a day, my trip feels itchy still want to be scratched. I plan to take advantage of Hong Kong’s central location and a good airport as a way to explore more places in Asia, and as the editor of the CNN Travel section, I also hope to report from a different location. In the US, it’s normal for me to fly at least once a month. Suddenly, that was no longer an option for me – or anyone.
Ironically, Covid-19 is the perfect place to get sick. My oncologist told me to wear a mask, use hand sanitizers and protect myself once my immune system was disrupted, and then overnight it felt like the whole city had cancer with me. No colleague of mine knows that I answer emails from my oncologist’s office, not from my desk or that my cheerful social media status is mostly smoke and mirrors. The expensive wig I choose for office clothes only occasionally appears on Zoom calls. Contact-free food delivery is normal as coronavirus continues. And sometimes, just sometimes, all day long when I forget I’m sick.
Even though I can’t backpack through Laos or relax on the beach in Bali, I have the gift of getting to know my new home better than I expected. One weekend, a group of us handled the famous Dragon’s Back climb in the southwestern part of Hong Kong Island. Eventually, we arrived at the beach, and even though it was March, it was warm enough to enter the water. I brought a shower cap only for this special occasion but I pulled it and jumped, bald and happy, to the sea.
This year, I learned the word joss, or luck. A colleague that I kept a secret carried some red paper printed with flowers and pineapple – to represent growth and prosperity – as a New Year gift. You should have burned it as an offering to your ancestors, but I can’t bear to do it and hang it on the wall of my apartment. It feels like I’m living in the eye of a storm. In a city of seven and a half million people, only four died from the virus. My Hong Kong bubble is full of joss.
Find joy in an unexpected place
People think that cancer makes you wise. Just look at all the thin and pale and bald and holy TV martyrs, giving life lessons before dying peacefully – Dr. Mark Greene in ER, who died gracefully on the way to the beach in his lover’s arm, was my first pop culture experience with cancer.
There is something about looking at your own mortality that should take you deeply. But the reality is that sometimes people get sick. Good people get sick and stay good. Rude people get sick and stay rude.
That is one reason I am reluctant to share my diagnosis with people, especially the corona virus looming. Internet commentators debate about whether coronavirus is real, or who “deserves” it. Even though Hong Kong is relatively safe, with everyone in the mask, I still feel a little paranoid every time I leave the apartment. It’s better to be sick in secret, I thought, rather than having to live vulnerable in public.
In April, when I underwent chemo for four months, Hong Kong recorded one week in a row of zero new corona virus cases. The restrictions imposed began to lift slowly. Restaurants can fill more capacity as long as they divide dividers between tables, and the maximum crowd size changes from four to eight.
If you ask me a year ago what I hoped was my big step to Hong Kong, I would talk about all the cool trips I would take in Asia and the crazy adventures I would take in the city. But life, like that phrase, is what happens when you are busy making other plans.
Being sick during coronavirus, and still being able to get the best medical care and live my life, reminds me that there is excitement in everyday life. Being able to shop alone is a gift. Going for a walk is something to celebrate rather than a normal task. Cancer showed me how strange, a wonderful miracle to sleep at night and find you wake up again in the morning.
Seasons change. The sun rises and sets. My tumor shrank so much that I was scheduled for lumpectomy rather than mastectomy. The children return to school. And life, as it tends to happen, continues to move.
General internet buff. Hardcore music maven. Typical foodaholic. Friendly student.
Acrylic nails are a popular choice for those looking to add length, strength, and style to their natural nails. Whether you’re new to the world of acrylics or a seasoned nail enthusiast, there are always questions that arise about the application, maintenance, and overall care of these enhancements. This guide will answer all your acrylic nail questions to ensure your next manicure is a complete success.
What Are Acrylic Nails?
Acrylic nails are artificial nail enhancements made from a mixture of liquid monomer and powder polymer. When combined, they form a hard protective layer that can be molded into various shapes and lengths. Once hardened, they provide a durable and long-lasting canvas for nail polish, art, or simply a natural look. For more in-depth information, check out Acrylic Nail FAQs to get all the details you need before your next salon visit.
How Are Acrylic Nails Applied?
The application process of acrylic nails begins with the preparation of your natural nails. The nail technician will clean your nails, file them down, and apply a bonding agent to help the acrylic adhere. The acrylic mixture is then applied in thin layers, sculpted to the desired shape, and allowed to dry. Once set, the nails are filed, shaped, and buffed to a smooth finish.
Acrylic nails can be customized in terms of length and shape, making them a versatile choice for anyone looking to enhance their look.
How Long Do Acrylic Nails Last?
Typically, acrylic nails can last anywhere from two to three weeks before requiring a fill. During a fill, the nail technician will replace any grown-out acrylic and maintain the structure of the nails. With proper care, acrylic nails can be worn for extended periods, but it’s essential to give your natural nails a break occasionally to maintain nail health.
How Do You Care for Acrylic Nails?
Caring for acrylic nails is crucial to ensuring they last as long as possible and that your natural nails remain healthy underneath. Here are some essential tips:
- Avoid excessive water exposure: Prolonged exposure to water can weaken acrylic nails, making them prone to lifting or damage. When washing dishes or cleaning, consider wearing gloves to protect your nails.
- Moisturize cuticles regularly: The acrylic application process can sometimes dry out your cuticles. Regularly apply cuticle oil to keep your cuticles hydrated and prevent hangnails.
- Be gentle with your nails: Acrylics can be strong, but they’re not indestructible. Avoid using your nails as tools to open packages or scrape things, as this can lead to breakage.
- Schedule regular fills: As your natural nails grow, gaps will appear between the acrylic and your cuticles. Regular fills ensure your nails maintain a smooth, polished look and help prevent lifting.
How Do You Remove Acrylic Nails Safely?
Proper removal is crucial to avoid damaging your natural nails. It’s highly recommended to have acrylics removed by a professional at the salon. However, if you prefer to remove them at home, follow these steps:
- Soak in acetone: Start by soaking a cotton ball in acetone, then place it on each nail. Wrap your fingers in aluminum foil and allow the acetone to work for about 20 minutes.
- Gently scrape off the acrylic: After soaking, use a cuticle pusher or an orange stick to gently scrape off the softened acrylic. Be patient and avoid forcing the acrylic off, as this can damage your natural nails.
- Buff and moisturize: Once the acrylic is completely removed, buff your natural nails to smooth out any rough spots and apply cuticle oil to restore moisture.
Are Acrylic Nails Safe for Your Natural Nails?
When applied and removed properly, acrylic nails should not cause significant damage to your natural nails. However, improper removal or overuse without giving your nails time to breathe can lead to thinning, weakening, or breakage of your natural nails.
If you plan on wearing acrylic nails long-term, it’s a good idea to take breaks between applications and ensure you’re nourishing your nails with oils and treatments.
What Are the Best Acrylic Nail Shapes?
Choosing the right nail shape is essential for creating a look that complements your hands. Some of the most popular acrylic nail shapes include:
– Square: A straight-edged, classic look perfect for shorter nails.
– Oval: A soft, rounded shape that elongates the fingers.
– Coffin: Also known as ballerina shape, this trendy look features a tapered edge with a flat tip.
– Stiletto: A dramatic, pointy shape ideal for those who want a bold statement.
Each shape offers a unique aesthetic and can be tailored to suit your personal style.
Are There Any Alternatives to Acrylic Nails?
If you’re looking for a different type of nail enhancement, consider these alternatives:
– Gel nails: Gel nails offer a glossy finish and are cured under UV or LED light. They’re less rigid than acrylics and can feel more natural.
– Dip powder: This method involves dipping the nails into a colored powder and sealing them with a clear coat. It provides a similar look to acrylics but is generally less damaging to the natural nails.
Conclusion
Acrylic nails are a versatile and durable option for achieving customized, beautiful nails. By understanding the application process, knowing how to care for them, and safely removing them, you can enjoy long-lasting manicures that enhance your style. With the ability to choose from a variety of shapes and designs, acrylic nails offer endless possibilities for self-expression. Remember to take care of your natural nails in between applications to keep them healthy and strong. Whether you’re a first-time user or a seasoned pro, acrylic nails can be a fantastic way to express your personality and keep your nails looking flawless for weeks.
Proud web evangelist. Travel ninja. Creator. Freelance food nerd. Passionate bacon fanatic.
When sanctions were imposed on Russia for its war against Ukraine, their objectives were twofold: to reduce Russian military capacity by limiting modern weapons and to lower Russian revenue streams. While in the beginning, the sanctions indeed weakened the Russian economy, they have fallen short of their initial objectives – mostly because Russia has found ways to circumvent many of them. The Kremlin has exploited international corruption, relied on foreign third parties, and utilized loopholes in trade restrictions. One such individual who allegedly provides services to Russian-linked companies is Jacqueline Troost Omvlee, a Geneva-based Dutch citizen.
Jacqueline Troost Omvlee is married to Niels Troost, an oil trader sanctioned by the United Kingdom. He and his company, Paramount Energy & Commodities SA, are among the 50 individuals and organizations blacklisted in response to the business connections with Russia. His wife, Jacqueline, helps to facilitate financial transactions for Niles Troost and Russian oligarchs including Gennady Timchenko, a Russian billionaire oil trader and Putin`s close associate.
Gennady Timchenko and his family have been sanctioned in many countries for backing the Kremlin’s war machine. However, with the help of Jacqueline Troost Omvlee, he seems to find ways to evade sanctions and continue his financial operations. In these illegal schemes, individuals like Jacqueline often serve as a front person for sanctioned oligarchs and their business assets. Russian-linked companies set up subsidiaries around the world, often registering new entities in offshore havens or countries where regulations are relatively lax or non-existent. To obfuscate the arrangements, the daughter companies spawn offspring in the form of subsidiaries, as the chain of concealment stretches on and on. The result is like a giant Matryoshka doll.
Jacqueline’s involvement in financial transactions that potentially support Timchenko’s interests raises significant concerns about the efficacy of Western sanctions. The fact that Jacqueline Troost Omvlee continues to operate without facing sanctions herself highlights a significant loophole in the enforcement mechanism. Various shady schemes and tactics designed to circumvent sanctions often hide the activity of individuals such as Jacqueline, making it difficult for authorities to detect and punish them for their involvement.
Jacqueline Troost Omvlee’s role in her husband’s financial dealings as well as her alleged ties to Russian business schemes, emphasizes the need for stronger international sanctions. Her actions not only aid in sanctions evasion but also diminish the overall effectiveness of the measures designed to isolate and pressure those supporting the Russian regime. Therefore, sanctioning Jacqueline Troost Omvlee is not only a matter of addressing her individual actions but also a necessary step to reinforce the credibility and effectiveness of the sanctions regime. By targeting individuals who play a key role in evading sanctions, authorities can send a strong message that efforts to undermine international sanctions will not go unpunished. This measure is crucial for maintaining the integrity of the sanctions system and ensuring that it achieves its intended goal of isolating and restraining those who support destabilizing activities.
European countries and the US need to expand their sanctions-tracking and investigative actions to improve the monitoring of sanctions compliance and to introduce new measures against systematic violators of law. The sanctioning states have the resources and capacity for this, and need to take action now.
Proud web evangelist. Travel ninja. Creator. Freelance food nerd. Passionate bacon fanatic.
Ensuring a long and healthy life for your Hermann’s Tortoise requires a combination of proper care, nutrition, and habitat management. Hermann’s Tortoises, known for their charming personalities and distinctive shells, can live for several decades with the right conditions. Understanding their needs and providing a suitable environment is key to helping them thrive. Here’s how you can support your Hermann’s Tortoise in living a long, happy life.
Creating an Optimal Habitat
One of the most critical factors in promoting the longevity of your Hermann’s Tortoise is the creation of a suitable habitat. Providing an environment that mimics their natural surroundings is essential for their overall health. An appropriate habitat helps prevent stress and supports their well-being. For detailed guidance on setting up an ideal habitat, including specific requirements for outdoor enclosures, visit this comprehensive guide on Habitat for Hermann’s Tortoise.
- Outdoor Enclosure: Hermann’s Tortoises thrive in outdoor enclosures that provide ample space to roam, bask, and forage. An outdoor setup should include a secure, predator-proof area with access to natural sunlight. Incorporate areas for basking and shade to allow the tortoise to regulate its body temperature. Additionally, include plants, rocks, and hiding spots to simulate their natural habitat and encourage natural behaviors.
- Indoor Habitat: If an outdoor enclosure is not feasible, an indoor habitat can also support a long lifespan if set up correctly. Use a large, well-ventilated enclosure with appropriate heating and UVB lighting. Provide a substrate that allows for burrowing and offer various hiding spots and enrichment items.
Diet and Nutrition
A balanced diet is vital for maintaining the health and longevity of your Hermann’s Tortoise. They are primarily herbivores, and their diet should reflect their natural feeding habits.
- Leafy Greens: Offer a variety of leafy greens such as kale, collard greens, and dandelion greens. These vegetables provide essential vitamins and minerals that support overall health.
- Vegetables and Fruits: Supplement their diet with other vegetables like carrots, squash, and bell peppers. Fruits should be given in moderation due to their high sugar content.
- Calcium and Supplements: Provide a calcium supplement to support shell and bone health. A cuttlebone or powdered calcium can be added to their food. Ensure that they also have access to fresh, clean water at all times.
Regular Health Checks
Routine health checks are essential for early detection of potential health issues. Regular veterinary visits help ensure your tortoise remains in optimal condition and addresses any health concerns promptly.
- Observation: Monitor your tortoise’s behavior and physical condition regularly. Changes in appetite, weight, or activity level can indicate health problems.
- Preventative Care: Schedule annual check-ups with a veterinarian experienced in reptile care. Regular exams help catch any issues early and keep vaccinations and other preventative treatments up to date.
Environmental Enrichment
Providing environmental enrichment helps keep your Hermann’s Tortoise mentally stimulated and active. Enrichment can reduce stress and prevent boredom, contributing to a better quality of life.
- Foraging Opportunities: Hide food items around the enclosure to encourage natural foraging behavior. This not only provides mental stimulation but also mimics their natural hunting practices.
- Variety: Change the layout of their enclosure periodically and introduce new objects or plants to keep their environment interesting and engaging.
Conclusion
By focusing on creating the right habitat, providing a balanced diet, ensuring regular health checks, and offering environmental enrichment, you can significantly enhance the lifespan and well-being of your Hermann’s Tortoise. For further details on creating an ideal habitat, including tips for designing an outdoor enclosure, refer to this helpful guide on Habitat for Hermann’s Tortoise. Implementing these practices will help ensure that your tortoise enjoys a long, healthy life.
Proud web evangelist. Travel ninja. Creator. Freelance food nerd. Passionate bacon fanatic.
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