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High blood pressure? Think carefully before putting this fish on your plate.

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High blood pressure?  Think carefully before putting this fish on your plate.

THIS IS rich in omega-3 fatty acids, which prevent the formation of plaque that clogs arteries, lower cholesterol and fight triglycerides. However, salmon’s health benefits depend on how it’s cooked, explains nutritionist Sheena Bhagirutti.

The expert explains that smoked salmon, for example, can increase the risk of high blood pressure, a condition in which excessive blood flow to the walls of the arteries can cause serious health problems if left untreated. “Smoked salmon is rich in protein and omega-3s, but we often overlook the high salt content,” he tells the Daily Express.

Sheena Bhagirutti notes that regular consumption of high-salt foods “increases the risk of high blood pressure, which is a major cause of heart disease and stroke.”

Remember that the World Health Organization recommends a daily intake of five grams (g) of salt (a level teaspoon), which is equivalent to two grams of sodium for a healthy adult. “This amount includes what we add to our food as well as what we buy,” Lusíadas health group explains.

Read also: Women suffer more from the heart than men. And these are the reasons

I’m in danger?

Blood pressure categories:

Low risk: 120/80 mmHg
Average risk: 121-139/80 – 89 mmHg
High risk: 140+/90 mmHg

“There are some exceptions to these categories: for example, for people with diabetes, high-risk values ​​are considered at blood pressure above 130/80,” you can read on the CUF portal. In people over 80 years of age, systolic blood pressure [mede a força com que o coração contrai e ‘expulsa’ o sangue do seu interior] usually should be less than 150″.

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In addition to being an alarming condition in itself, it can also be associated with other, more serious health problems that can even lead to death.

Read also: “Of all of Europe, we are the country with the highest incidence of stomach cancer”

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“The referee said that I put myself in a position to be called the leader”

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"The referee said that I put myself in a position to be called the leader"

MAnuel Luis Gusha told Romana on Friday afternoon about the criticism the singer received for allowing one of her children to wear skirts.

The topic prompted the presenter to warn about the need to keep an open mind about such topics, as well as recall a recent episode in which he was also the victim of discrimination because of the way he dressed.

It was 2010 when the TV presenter decided to sue the program “5 Para a Meia-Noite” because of a joke in which he was called the host.

“I was once called to a TV joke that doesn’t matter, and doesn’t matter in the opinion of the referee. I decided to sue that TV show because living with a man doesn’t make me an anchor.🇧🇷 I am a man who lives with another man and I am the host. The judge said that I put myself in the position of being called the host because I wear colors from the female universe in my everyday TV clothes. The woman, the judge, pronounced this sentence“, recalled Manuel Luis Gusha, regretting the unconstructive opinion.

Calling for a change in mindset, Gusha ended his program with “Long Live Pink.”

Read also: Marta Temido interviews Manuel Luis Gushi. Know when it will be

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Qatar Airways bans Brazilian model for being ‘too fat’ – Insólitos

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Qatar Airways bans Brazilian model for being 'too fat' - Insólitos

Brazilian plus-size model Juliana Neme said she was banned from flying by Qatar Airways last Wednesday because she was “too fat”.

Juliana bought a return ticket to the state of São Paulo in Brazil, but was told by the company that she would have to buy a business class seat or an extra seat for the trip. In a video posted on social media, the model accused Qatar Airways of being fatphobic.

According to Juliana G1, the model was in Lebanon, where she had been with her family in recent days, and was about to board a plane to Sao Paulo with a stopover in Doha (Qatar). However, this did not happen as the passenger was not allowed to travel. According to her, the airline refused to land in Brazil because she was “too fat.”

The model revealed in a joint video that the Qatari company informed her that she was not entitled to a seat, even after having already paid a thousand dollars (over 961 euros) for a ticket, because she needed to buy an executive seat or two regular ones to board. seating ticket.

In a note released this Thursday, the airline said they transferred the model to another flight because one of Giuliana’s companions failed to present the required documents to enter Brazil.

In the text, the company also mentions that the mother of the Brazilian influencer did not submit a negative PCR test in accordance with the rules of Anvisa (Health Surveillance Agency), which obliges Brazilians and foreigners to provide evidence of vaccination against Covid or to undergo an antigen type test or RT-PCR with a negative or an undetermined result for Covid-19, which must be carried out the day before boarding.

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“Qatar Airways treats all passengers with respect and dignity and, in line with industry practice and similar to most airlines, anyone who makes it impossible to seat another passenger and cannot fasten their seat belt or lower their armrests may be asked to purchase an additional seat. , both as a precautionary measure and for the convenience of all passengers. The passenger in question at Beirut airport was extremely rude and aggressive towards register when one of her companions failed to submit the required PCR documents to enter Brazil. As a result, airport security was asked to intervene as several employees and passengers were extremely unhappy with the situation. We can confirm that the passenger has already boarded a Qatar Airways flight this evening. [quinta-feira]leaving Lebanon for Brazil,” the Qatari company said in a statement.

Yuliana denied the accusations of being rude and argued with the Qatar Airways staff, stating that “they are trying to cover up everything they did to me. within minutes and we passed the result to the employees. This is where it all started. She told me that I was not allowed on the flight because I was fat, and you already know the rest.


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After the death of his son Zulmir, Ferreira leaves a new message: “I feel with me.”

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After the death of his son Zulmir, Ferreira leaves a new message: "I feel with me."

Last Saturday, November 19, the family Zulmira Ferreira released death noticeit’s from Eddie Ferrerthe name by which he was known in the art world, at the age of 42.

This Friday, November 25, the commentator of the Red Carpet program of the NIC Karas shared a photo of her son and left a message.

“You are and will always be by my side, my LOVE. feel with me”he wrote in his publication Instagram page.

The comment box was filled with messages of love and power. “It will take care of itself. It will illuminate your steps. And he will be very happy whenever he sees her smile. Believe it. Giant kiss in your heart, “Yes, dear Zu… she will always be with you, protecting you… A big kiss on your heart.” e “Kiss of Great Courage” there were some reactions.

A HEARTY TRIBUTE TO EDDIE FERRER’S SATELLITE: “ENDLESS LOVE”

Remember that the commentator’s son on red carpet and stepson Jesualdo Ferreira he was aneurysm victim🇧🇷 He was preparing to move from Turkey to Qatar to play in the World Cup.

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