TWe all have cholesterol. Yes, you read it right. This is the fat that our body produces and circulates in the blood. However, in excess, it is one of the risk factors for cardiovascular disease.

Check out 10 juice recipes that MundoBoaForma says can help lower bad cholesterol. Take paper and pen.

grape sumo

Ingredients:
1 cup black grapes
1/2 cup water
sweetener to taste

Preparation mode:
one- Wash the grapes well.
2- Add grapes and water to a blender and blend until smooth.
3- Strain and add sweetener if desired.

Orange and eggplant juice

Ingredients:
1 eggplant with skin
200 ml orange sumo
sweetener to taste

Preparation mode:
one- Add eggplant and orange juice to a blender and blend until smooth.
2- Add sweetener and serve over ice.

Read also: The Instagram Fruit That Attacks Dangerously High Cholesterol

guava juice

Ingredients:
4 red guava with skin
1 glass of water
sweetener to taste
juice of 1 lemon

Preparation mode:
one- Mix the ingredients in a blender and beat until a smooth liquid is obtained.
2- Strain and add sweetener if desired.

watermelon juice

Ingredients:
2 slices watermelon
sweetener to taste

Preparation mode:
one- First, run the peeled watermelon slices through a centrifuge.
2- Sweeten to taste.

pomegranate juice

Ingredients:
2 pomegranate pulp with seeds
1 glass of water
sweetener to taste

Preparation mode:
one- Mix the ingredients in a blender and beat until a smooth liquid is obtained.
2- Strain and finally add the sweetener.

Apple juice

Ingredients:
2 gala apples with skin
1 glass of water
sweetener to taste

Preparation mode:
one- Combine the ingredients in a blender and beat.
2- Add sweetener to taste.
3- Add ice and serve.

sumo tomato

Ingredients:
3 ripe tomatoes with skin
150 ml water
salt to taste
black pepper to taste
bay powder to taste

Preparation mode:
one- Mix the ingredients in a blender, blend and serve.

Pineapple juice

Ingredients:
3 thick pineapple slices
1 glass of water
sweetener to taste

Preparation mode:
one- Add pineapple and water to a blender and blend.
2- Add sweetener and serve over ice.

Carrot juice with lemon

Ingredients:
4 carrots
1 glass of lemon juice

Preparation mode:
one- Mix all ingredients in a blender.
2- Strain, add some sweetener and serve.

Read also: For High Cholesterol, Try This 2-Ingredient Juice

Strawberry juice with orange

Ingredients:
1 cup strawberry tea
100 ml orange sumo
100 ml water
1 dessert spoon of flax seeds
5 mint leaves

Preparation mode:
one- Mix the ingredients in a blender and beat until a smooth liquid is obtained.
2- Add sweetener.

Remember that there are two types of cholesterol: HDL (“good”) and LDL (“bad”). “Good” cholesterol is responsible for removing excess cholesterol from the blood and what is deposited in the arteries, transporting it back to the liver, where it is excreted. “Bad” cholesterol transports cholesterol from the liver to tissues where it can be used.

Recommended blood cholesterol values:

Total cholesterol – LDL cholesterol – HDL cholesterol – > 40 mg/dl in men and > 45 mg/dl in women

Read also: Is it high cholesterol? Pay attention to this symptom, which few people know about

Russian airlines, including state-owned Aeroflot, are stripping planes to secure spare parts they can’t buy abroad due to Western sanctions, Reuters reported, citing four industry sources.

The companies are following Moscow’s guidance in June and are reaching out to some aircraft to get the parts they need to keep the rest of the fleet operational until at least 2025.

A source told Reuters that at least one Sukhoi Superjet 100 and one Aeroflot Airbus A350 are being dismantled, with the Airbus jet being “almost new”.

But the state-owned company has also stripped parts from some Boeing 737s and Airbus A320s to keep other planes of the same model flying.

Almost 80% of Aeroflot’s fleet is owned by the two largest aircraft manufacturers – 134 Boeing and 146 Airbus aircraft, and about 80 aircraft – Russian-made Sukhoi Superjet-100, which, according to the latest data, use many foreign-made parts, Reuters notes.

It will also be difficult for Moscow to buy parts from countries that have not imposed sanctions against Russia after the invasion of Ukraine. Asian and Middle Eastern airlines fear “secondary sanctions” from the West if they supply equipment, a source told the agency.