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Portuguese Save € 161 / Month on Remote Work – Labor Market

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Portuguese Save € 161 / Month on Remote Work - Labor Market

The Portuguese save an average of around € 161 a month if they work from home, according to Fixando’s Future of Work in Portugal, conducted among 6,500 users of its platform for local services contracts, between June 1st and June 7th.

Since 70% of respondents guarantee that they can work remotely, Fixando stresses that “the savings achieved are very significant given that the minimum wage in Portugal is around 665 euros, and this is mainly due to travel to work and overall cost savings.”

According to the same study, although 60% of respondents no longer work remotely, 40% said that this measure is more profitable, explaining that they not only save financially every month, they also manage to spend more time with their family, and do not spend so much time traveling, ”- said in a statement Fixando.

Regarding service providers, covid-19 and vaccinations, 92% of professionals interviewed said they were not infected, and those who were infected indicated infection in family (46%), work (26%) and friends (13%) …

“Professionals who cannot work remotely are demanding to be vaccinated as soon as possible as a priority group, and 75.2% of respondents would like to get vaccinated immediately, but 19% still do not know if they want to get vaccinated. Only 6 % admit they don’t want to, ”says the same company.

“From Fixando, we can guarantee that 82% of our 25,000 registered professionals will be able to provide their services remotely,” says Alice Nunes, director of new business for the platform.

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Economy

‘Time bomb’. 10 Delicious Juices That Actively Lower Cholesterol

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'Time bomb'.  10 Delicious Juices That Actively Lower Cholesterol

TWe all have cholesterol. Yes, you read it right. This is the fat that our body produces and circulates in the blood. However, in excess, it is one of the risk factors for cardiovascular disease.

Check out 10 juice recipes that MundoBoaForma says can help lower bad cholesterol. Take paper and pen.

grape sumo

Ingredients:
1 cup black grapes
1/2 cup water
sweetener to taste

Preparation mode:
one- Wash the grapes well.
2- Add grapes and water to a blender and blend until smooth.
3- Strain and add sweetener if desired.

Orange and eggplant juice

Ingredients:
1 eggplant with skin
200 ml orange sumo
sweetener to taste

Preparation mode:
one- Add eggplant and orange juice to a blender and blend until smooth.
2- Add sweetener and serve over ice.

Read also: The Instagram Fruit That Attacks Dangerously High Cholesterol

guava juice

Ingredients:
4 red guava with skin
1 glass of water
sweetener to taste
juice of 1 lemon

Preparation mode:
one- Mix the ingredients in a blender and beat until a smooth liquid is obtained.
2- Strain and add sweetener if desired.

watermelon juice

Ingredients:
2 slices watermelon
sweetener to taste

Preparation mode:
one- First, run the peeled watermelon slices through a centrifuge.
2- Sweeten to taste.

pomegranate juice

Ingredients:
2 pomegranate pulp with seeds
1 glass of water
sweetener to taste

Preparation mode:
one- Mix the ingredients in a blender and beat until a smooth liquid is obtained.
2- Strain and finally add the sweetener.

Apple juice

Ingredients:
2 gala apples with skin
1 glass of water
sweetener to taste

Preparation mode:
one- Combine the ingredients in a blender and beat.
2- Add sweetener to taste.
3- Add ice and serve.

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sumo tomato

Ingredients:
3 ripe tomatoes with skin
150 ml water
salt to taste
black pepper to taste
bay powder to taste

Preparation mode:
one- Mix the ingredients in a blender, blend and serve.

Pineapple juice

Ingredients:
3 thick pineapple slices
1 glass of water
sweetener to taste

Preparation mode:
one- Add pineapple and water to a blender and blend.
2- Add sweetener and serve over ice.

Carrot juice with lemon

Ingredients:
4 carrots
1 glass of lemon juice

Preparation mode:
one- Mix all ingredients in a blender.
2- Strain, add some sweetener and serve.

Read also: For High Cholesterol, Try This 2-Ingredient Juice

Strawberry juice with orange

Ingredients:
1 cup strawberry tea
100 ml orange sumo
100 ml water
1 dessert spoon of flax seeds
5 mint leaves

Preparation mode:
one- Mix the ingredients in a blender and beat until a smooth liquid is obtained.
2- Add sweetener.

Remember that there are two types of cholesterol: HDL (“good”) and LDL (“bad”). “Good” cholesterol is responsible for removing excess cholesterol from the blood and what is deposited in the arteries, transporting it back to the liver, where it is excreted. “Bad” cholesterol transports cholesterol from the liver to tissues where it can be used.

Recommended blood cholesterol values:

Total cholesterol – LDL cholesterol – HDL cholesterol – > 40 mg/dl in men and > 45 mg/dl in women

Read also: Is it high cholesterol? Pay attention to this symptom, which few people know about

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Economy

The UK is preparing for electricity and gas to run out next winter. Worst-case scenario points to 4-day blackouts

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The UK is preparing for electricity and gas to run out next winter.  Worst-case scenario points to 4-day blackouts

Summer is still on, but winter is fast approaching, and European countries are making contingency plans to avoid running out of energy while Russia cuts back on the amount of gas it sends to Europe.

Based on a “reasonable worst-case scenario”, the British government is already gearing up for several days of the winter months when the cold could combine with gas shortages, causing “power outages” across the country, reaching industry and homes. .

Unidentified sources tell Bloomberg that London’s forecast is that the electricity grid will only be able to guarantee a sixth of the power during peak demand, after the government presented contingency plans to reopen coal-fired power plants. .

The worst-case scenario assumes that the United Kingdom will suffer blackouts for four days in January 2023 and that it will have to activate measures to reduce gas consumption at a time when gas supplies from Norway and France are also reduced. , while every country tries to secure its supplies for the coldest months of the year.

However, the British government believes that the worst scenario may not materialize, but does not rule out the possibility that, in the end, it will come true.

Bloomberg notes that this problem should be dealt with by whoever succeeds outgoing Prime Minister Boris Johnson next September. In a worst-case scenario, Liz Truss or Rishi Sunak will have an energy and social crisis on their hands, as the British public has expressed great dissatisfaction with a significant increase in the cost of energy, which could double in the face of rising inflation. and reduced purchasing power.

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Economy

In Russia began to dismantle aircraft for spare parts – Aviation

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In Russia began to dismantle aircraft for spare parts - Aviation

Russian airlines, including state-owned Aeroflot, are stripping planes to secure spare parts they can’t buy abroad due to Western sanctions, Reuters reported, citing four industry sources.

The companies are following Moscow’s guidance in June and are reaching out to some aircraft to get the parts they need to keep the rest of the fleet operational until at least 2025.

A source told Reuters that at least one Sukhoi Superjet 100 and one Aeroflot Airbus A350 are being dismantled, with the Airbus jet being “almost new”.

But the state-owned company has also stripped parts from some Boeing 737s and Airbus A320s to keep other planes of the same model flying.

Almost 80% of Aeroflot’s fleet is owned by the two largest aircraft manufacturers – 134 Boeing and 146 Airbus aircraft, and about 80 aircraft – Russian-made Sukhoi Superjet-100, which, according to the latest data, use many foreign-made parts, Reuters notes.

It will also be difficult for Moscow to buy parts from countries that have not imposed sanctions against Russia after the invasion of Ukraine. Asian and Middle Eastern airlines fear “secondary sanctions” from the West if they supply equipment, a source told the agency.

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