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Why you can’t sleep now – and tips for making things better

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Why you can't sleep now - and tips for making things better

“I took two Benadryl and still could not sleep, I felt like I had reached a new low,” Christine Larochelle tweeted at 12:45 Tuesday.

“Sunday night I wake up until 3 am. I just turned it over and over, and nothing helped me, “the 26-year-old who works in social media advertising told The Post. “When I hit the bed and turn off the lights, my mind was just racing against everything that happened in my life.”

It was not a night off for him. For the past few months, Larochelle has struggled with falling – and staying – asleep. He joins a swarm of zzzzz-free zombies around the world who have been starving for a quiet night since the coronavirus pandemic began.

In the United States, 22% of people say that their sleep quality is worse because of the COVID-19 crisis, according to a survey conducted by SleepHelp.org.

Elsewhere around the world, researchers are also talking about today’s night uprising. One study published in April by Journal of Critical Sleep Medicine found that insomnia and symptoms increased dramatically for COVID-19-free participants in China, the first disease center, from January to February this year.

In Italy, another major coronavirus hot spot, reports sleep reduction increased by more than 12% from February to March when the second week of locking began, according to a study published in Journal of Sleep Research.

Although the data shows the world is experiencing a sleep crisis, Dr. Alcibiades Rodriguez, director of the sleep center at NYU Langone, said that we actually have anxiety problems.

One expert said avoiding
One expert said avoiding “bad news” at night could help overcome insomnia.Shutterstock

Sleep deprivation = depression

“Sleep is interconnected with mood and anxiety disorders,” Dr. Rodriguez to The Post. “This is a situation that has never happened before. This is a high level of stress, especially in the middle of this in New York. “Sleep problems are actually a symptom of anxiety and depression, which he says are increasing because of a pandemic.

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“[We’re] stressing about our health, about our family’s health, our economy, our work, “he said. Apart from our friends doesn’t help.” Besides quarantine, being at home can really make you depressed. Humans, we are social animals, and we need contact. “

Larochelle’s sleep has worsened recently, when the Black Lives Matter movement continued in reaction to George Floyd’s death while in police custody in Minneapolis last month.

“I am a black woman; I was very angry with everything that happened. It was very emotional to read about all these things, “he said. “There is so much work to do, and it is frightening. I have been very stressed seeing the number of deaths and pandemics and being closed, and adding to experiencing all this that is happening, it increases my stress.”

‘This is an unprecedented situation. This stress level is high, especially in the middle of this in New York. ‘

Nighttime is very difficult for Larochelle because it does not have easy disturbances during the day. “I can do work or watch a show or do something. At night is when I’m alone with my mind, “he said.

In addition to being a symptom of mental health problems, sleep can be influenced by changes in your daily routine, says Dr. Rodriguez. “Being stuck at home can disrupt your circadian rhythm, the sleep-wake cycle,” he said.

“I work in New York City, but I live in Jersey, so I think having a trip, walking more, which only makes you tired without you really knowing it,” Larochelle said. “I feel more rested regularly because of that [now] I can only go from my room to my living room. I feel like I’m not tired at night. “

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Lack of sleep will affect almost every part of your day, said Dr. Rodriguez.

“You will experience tension, your concentration decreases, your memory may be affected, you may be moody,” he said. “Suppose you have a medical condition, back pain or suffer from migraines: you will feel worse. If you feel that way, it can cause more anxiety and depression; this is a vicious circle.”

Although Larochelle said she had not seen a strong change in her mood, migraines and headaches worsened.

Tips for improving the quality of your sleep

Larochelle said that she had stopped drinking coffee and tried meditation applications to help her relax.

“White noise works very well for me, so go ahead with my fan or use the rain application – it works very well to hum me to sleep,” he said.

Larochelle also recently bought melatonin sleep supplements to be taken where Benadryl could not help him.

However, Dr. Rodriguez recommends consulting a doctor before starting treatment. “I have a lot of patients who actually only need medication for anxiety. There are no sleeping pills that can control your anxiety, “he said.

Dr. Rodriguez suggested creating established routines to help combat life’s stresses.

“Stress is something we cannot control. Try to make some types of normality if you can, “the doctor said. It must include sleeping and waking up at the same time every day.

He also suggests squeezing in sports, which is something you can control; socialize one way or another, even through virtual meetings in applications such as Zoom; reduce alcohol, especially before going to bed; and avoiding “bad news” that triggers anxiety at night.

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“These things are easier said than done,” said Dr. Rodriguez. “Sometimes I’m guilty of it. I didn’t do my best,” but he said the key was “controlling the little things in your world that you can control.”

And when other options fail, don’t be afraid to seek professional help.

“If you have difficulty falling asleep, consult your doctor. The sleep clinic is open, and we are here to help,” he said.

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Portuguese historical films will premiere on 29 December.

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Portuguese historical films will premiere on 29 December.

Method Media Bermuda will present the documentary FABRIC: Portuguese History in Bermuda on Thursday, December 29 at the Underwater Research Institute of Bermuda.

A spokesperson said: “Method Media is proud to bring Bermuda Fabric: Portugal History to Bermuda for its 5th and 6th showing at the Bermuda Underwater Observatory. In November and December 2019, Cloth: A Portuguese Story in Bermuda had four sold-out screenings. Now that Bermuda has reopened after the pandemic, it’s time to bring the film back for at least two screenings.

“There are tickets Ptix.bm For $ 20 – sessions at 15:30 and 18:00. Both screenings will be followed by a short Q&A session.

Director and producer Milton Raboso says, “FABRIC is a definitive account of the Portuguese community in Bermuda and its 151 years of history, but it also places Bermuda, Acors and Portugal in the world history and the events that have fueled those 151 years.

“It took more than 10 years to implement FABRIC. The film was supported by the Minister of Culture, the Government of the Azores and private donors.

Bermuda Media Method [MMB] Created in 2011 by producer Milton Raposo. MMB has created content for a wide range of clients: Bermuda’s new hospital renovation, reinsurance, travel campaigns, international sports and more. MMB pays special attention to artistic, cultural and historical content.

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CRISTANO RONALDO CAN MAKE UP A GIANT IN CARIOCA AND PORTUGUESE TECHNICIAN SAYS ‘There will be room’

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CRISTANO RONALDO CAN MAKE UP A GIANT IN CARIOCA AND PORTUGUESE TECHNICIAN SAYS 'There will be room'

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Maestro de Braga is the first Portuguese in the National Symphony Orchestra of Cuba.

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Maestro de Braga is the first Portuguese in the National Symphony Orchestra of Cuba.

Maestro Filipe Cunha, Artistic Director of the Philharmonic Orchestra of Braga, has been invited to conduct the Cuban National Symphony Orchestra, as announced today.

According to a statement sent by O MINHO, “he will be the first Portuguese conductor to conduct this orchestra in its entire history.”

In addition to this orchestra, the maestro will also work with the Lyceo Mozarteum de la Habana Symphony Orchestra.

The concerts will take place on 4 and 12 March 2023 at the National Theater of Cuba in Havana.

In the words of the maestro, quoted in the statement, “these will be very beautiful concerts with difficult but very complex pieces” and therefore he feels “very motivated”.

From the very beginning, Rachmaninoff’s Piano Concerto No. 2 will be performed by an Italian pianist (Luigi Borzillo), whom the maestro wants to bring to Portugal later this year. In the same concert, Mendelshon’s First Symphony will be performed.

Then, at the second concert, in the company of the Mexican clarinetist Angel Zedillo, he will perform the Louis Sfora Concerto No. 2. In this concert, the maestro also conducts Tchaikovsky’s Fifth Symphony.

“This is an international recognition of my work. An invitation that I accept with humility and great responsibility. I was surprised to learn that I would be the first Portuguese member of the Cuban National Symphony Orchestra. This is a very great honor,” the maestro said in a statement.

“I take with me the name of the city of Braga and Portugal with all the responsibility that goes with it, and I hope to do a good job there, leaving a good image and putting on great concerts. These will be very special concerts because, in addition to performing pieces that I love, especially Rachmaninov and Tchaikovsky, I will be directing two wonderful soloists who are also my friends. It will be very beautiful,” concludes Filipe Cunha.

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