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Nearly half of Americans worry they won’t get their pre-quarantine body back



Nearly half of Americans worry they won't get their pre-quarantine body back

The average American has gained about five pounds since entering isolation, according to new research.

A survey of 2,000 Americans who routinely exercise found that nearly two-thirds recognized the quarantine of COVID-19 had frustrated their efforts on a healthy lifestyle.

The results revealed 65 percent took time off from their fitness routines to “break free a little” and half had given up on their summer body goals for 2020.

The survey, conducted by OnePoll on behalf Naked Nutrition, found one in two (49 percent) worried they would not regain their pre-quarantine body.


The average person thinks it will take eight weeks to see the way they did before isolation.

Many respondents claimed to obey while in isolation, with one third expressing they had increased their alcohol consumption.

That’s not the only way people treat themselves – half acknowledging that they have increased consumption of processed carbohydrates such as cakes, white bread and pasta.

Fifty-four percent are still trying to eat their vegetables while 46 percent have increased the amount of protein they consume.

This small fitness gap has several physical consequences. Nearly two-thirds (64 percent) have begun to feel unwell in quarantine due to lack of exercise and poor eating choices.

In an effort to combat quarantine decline, 64 percent have tried routine exercises at home.

The most popular methods for continuing to move in isolation include outdoor walks (48 percent), sports applications (46 percent) and health and sports websites (44 percent).

Forty-one percent have participated in live streaming practice classes, while two out of five have used previously recorded practice videos.

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To make their own home gym, 54 percent have ordered sports equipment. Dumbbell (48 percent) and yoga mats (45 percent) were revealed to be the top isolation exercise equipment used by respondents.

Forty-one percent had rotated on static bicycles and 38 percent used ankle weights.

Some respondents were more creative in their home exercise routines: 39 percent used a chair at their practice site and a third used the walls of their home.

However, 70 percent do not think exercise at home is nearly as effective as their pre-COVID-19 routine.

“COVID-19 has been a stressful time for many people, but maintaining a healthy lifestyle can support one’s overall health and must remain a priority,” said Registered Dietitian Nutritionist Lauren Manaker. “This data highlights the importance of finding simple solutions for people to be able to maintain a healthy lifestyle while in isolation.

“Many items that support a healthy lifestyle, such as high-quality and clean supplements, sports accessories such as resistance bands and even sports clothing, can be purchased online and delivered directly to someone’s doorstep. Replacing unhealthy habits and replacing them with good choices is a step that must be taken by many Americans. “

Many respondents remain above their healthy lifestyle in another way.

One in two regularly consume multivitamins and 44 percent consume protein bars, while 43 percent add protein powder to their diet.

Three out of five say they usually buy their supplements from in-store retailers, but 58 percent buy directly from the website of the brand of their choice.

“Bodyweight exercises like push-ups and squats are a great way to maintain muscle mass while the gym is still not available,” added Stephen Zieminski, founder of Naked Nutrition. “However, when your practice isn’t that effective, it’s important to cut out unhealthy artificial flavors and refined sugar. Supplements must be easily understood ingredients – and as little as possible of them. “

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Isolation training method

  1. Outdoor walks: 48 percent
  2. Exercise application: 46 percent
  3. Health / sports website: 44 percent
  4. Live streaming classes online: 41 percent
  5. Pretaped exercise video: 40 percent

Isolation training equipment

  1. Dumbbells: 48 percent
  2. Yoga mat: 45 percent
  3. Static bicycles: 41 percent
  4. Seats: 39 percent
  5. Ankle weight: 38 percent
  6. Treadmill: 36 percent
  7. Walls: 34 percent
  8. Ellipses: 29 percent
  9. Rowers: 28 percent

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Thiago Monteiro in 14th and 15th before the arrival of the WTCR in Portugal – Observer



Thiago Monteiro in 14th and 15th before the arrival of the WTCR in Portugal - Observer

Portuguese driver Thiago Monteiro (Honda) finished 14th and 15th this Sunday in the two World Touring Car Cup (WTCR) races held in Aragon, Spain, which precede the Vila Real race.

The Portuguese rider always rode in the tail, he was hindered by the fact that Honda had more excess weight than his rivals.

“If they told me that I would be in this position, I would not believe it. But the reality is that we have not been able to withstand a number of adversities. From the moment when the pace is much lower than other rivals, we are prepared in advance. It’s heartbreaking,” the Portuguese rider began his explanation after the fourth round of the championship.

The Portuguese rider struggled to find the best balance in his Civic, as did his teammate, Hungarian Attila Tassi.


“We still had problems, and we could not reach the full potential of the car. It was very difficult, unpleasant and discouraging, especially since we are going to Vila Real and this scenario does not suit me. But we will have to continue to look for our own path and believe that everything will work out, ”Thiago Monteiro concluded.

Belgian Giles Magnus (Audi) and Spaniard Mikel Ascona (Hyundai) won both races on Sunday.

Ascona leads the league with 129 points, while Thiago Monteiro is 16th with 12 points.

The WTCR competition in Portugal will take place next weekend in Vila Real.

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Joao Almeida became the champion of Portugal in cycling



Joao Almeida became the champion of Portugal in cycling

This Sunday, Portuguese cyclist João Almeida (UAE-Emirates) became the Portuguese champion in cross-country cycling for the first time, winning the elite national championships held in Mogaduro.

In his first online race since Joao Almeida was forced to pull out of the Vuelta Italia after testing positive for the coronavirus, he won his first national title since becoming time trial champion in 2021.

Almeida crossed the finish line in Mogadora, covering the 167.5 km distance in 4:08.42 hours, 52 seconds behind Thiago Antunes (Efapel) second, Fabio Costa (Glassdrive-Q8-Anicolor) third, and Rui Oliveira (UAE). – Emirates), fourth.

In the end, João Almeida stated that he was “very pleased” with the victory, admitting that the race “went very well” and thanking his teammates.

Former national champion José Neves (W52-FC Porto) did not finish the race, as did Rafael Reis (Glassdrive-Q8-Anicolor) who won the time trial title on Friday.

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Portuguese military admits ‘it will take time’ until territory is taken under control



Portuguese military admits 'it will take time' until territory is taken under control

The “path” chosen for about a year in the fight against rebel groups in the province of Cabo Delgado in northern Mozambique is “the right one,” Brigadier General Nuno Lemos Pires said in an interview with Lusa.

“Now, while the situation is not fully under control, we all understand that, as in any other counter-terrorism situation in the world, it will take a lot of time,” added the head of the European military training mission, although he acknowledged that this “ does not mean that sometimes there are no fears and failures.

However, “this is part of what constitutes an action taken against terrorists who operate in a very wide area, who in themselves have the initiative and the ability to hide in a very wide area,” he said.

In fact, he stressed, many of the recent attacks that have taken place in the south of Cabo Delgado in recent weeks are due to the fact that Islamist extremist rebels had to “flight from the north” of the province.

“Because this was a consolidated military operation carried out in close cooperation between the Mozambique Defense and Security Forces (FSS), [e com as forças d]Rwanda and SAMIM (Southern African Development Community Mission (SADC) in Mozambique), who were clearing out the intervention areas that existed in the area, the reaction of many terrorists was to flee the area, go further south, where they were not pursued. , and make new attacks,” he explained.

“In such cases, the initiative almost always belongs to the terrorists. There are few of them, they hide among the population, they move over very large territories, with a lot of dense vegetation, it becomes very difficult to find them, but you can easily move,” he continued.

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On the other hand, the Portuguese general emphasized, “it is now difficult for these groups” “to concentrate power and forces for large-scale operations, as was the case three years ago during the conquests, such as Mocimboa da Praia or Palma.” ,” he said.

“They don’t have that ability. Many of these attacks even demonstrate [estratégias] survival [clássicas das guerrilhas]. They’re looking for food, they’re looking for supplies, they’re searching deep down for a place where they can survive, because the area is already under quite a lot of control. [por parte] Mozambique FSS, Rwandan forces and SAMIM,” he explained.

In this context, Nuno Lemos Pires highlighted the “quick response” of the Mozambican authorities to each of these developments, starting with head of state Filipe Nyusi.

“I think it is exemplary that the moment there is a movement or a series of significant attacks in other areas, we immediately see the President of Mozambique heading north, linking up with his Chief of the General Staff of the Armed Forces (CEMGFA). , with the Minister of Defense, with the Minister of the Interior, and outline plans on the ground for a quick change of equipment and the ability to respond to such movements,” he said.

During one such trip to northern Mozambique in mid-June, Mozambican Interior Minister Arsenia Massingue said that Mozambican police were informing the “enemy” – the rebel forces in Cabo Delgado – about the positions of the FDS and allied forces on the ground.

However, Lemos Pires downplayed the situation. “We must be aware that there are infiltrations in any political system. It’s happening everywhere. Ignoring this dimension is tantamount to ignoring what is happening everywhere,” he said.

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“I don’t know of a single case of insurgency, counterinsurgency, terrorist or counter-terrorist combat where these leaks didn’t happen frequently. You need to be careful. .

In addition to the vastness of the territory that has been the scene of conflict and the topography favorable to insurgent guerrilla strategies, the porous borders with Tanzania to the north of Cabo Delgado and Malawi to the northwest also pose a danger. challenges the SDF and allied forces of SAMIM and Rwanda.

Lemos Pires also relativized this question. “We are talking about transnational terrorism, and it is good to understand that the situation in the north of Mozambique, in Cabo Delgado, is not limited and is not limited – and has never been limited – exclusively and exclusively to this region. A phenomenon that exists throughout Africa. , namely in Central Africa,” he said.

The UETM commander even took advantage of this circumstance to formulate an “extended response” to “a broad problem, a regional one, and the solution must also be a broad regional one.”

Therefore, “it’s very good what we see here on the ground, in fact, this is the unification of the efforts of regional African forces to try to deal with a problem that really worries everyone,” he concluded.

“What happens in one region can affect another. That is why it is in everyone’s interest that these groups be fought, detained and that the narrative that they are currently spreading can be counteracted – we hope that there are fewer and fewer successes,” the Portuguese general stressed.


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